or frozen corn
Frozen corn is a good source of fiber, vitamin C, folate, and manganese. It contains natural sugars and is higher in calories and carbohydrates compared to many vegetables, with approximately 120 calories per 100-gram serving.
About
Frozen corn consists of corn kernels that have been harvested at peak ripeness, blanched, and rapidly frozen to preserve their nutritional content and texture. Corn (Zea mays) is a cereal grain native to Mesoamerica, belonging to the grass family Poaceae. The kernels are typically sweet corn varieties, with a tender, slightly starchy texture and naturally sweet flavor. Freezing halts enzyme activity and microbial growth, effectively preserving the kernels at their moment of harvest without requiring chemical preservatives. The kernels remain individually separated (IQF—individually quick frozen) or are packaged in solid blocks, depending on the processing method.
Culinary Uses
Frozen corn serves as a year-round substitute for fresh sweet corn, offering consistent quality and convenience without the perishability constraints of fresh produce. It is used in soups, stews, salads, side dishes, grain bowls, succotash, chowders, and as a component in international cuisines ranging from Mexican esquites to Chinese fried rice. The kernels can be thawed and eaten cold, heated gently in butter or oil, or incorporated directly into cooked dishes without thawing. Frozen corn pairs well with bell peppers, onions, tomatoes, and herbs such as cilantro and basil, and works effectively in both sweet and savory applications.
Recipes Using or frozen corn (5)
Chicken Stew with Rice
Chicken Stew with Rice from the Recidemia collection
Cowgirl Casserole
: 6
El Paso Pilaf
Always check the ingredients to make sure the product is vegan.
Fried Corn
A pleasantly-surprising recipe encountered in China. Also, a good first attempt for beginning deep-fryers. Makes a good substitute to chips or fries.
Mediterranean Seafood Supper
Mediterranean Seafood Supper from the Recidemia collection