onion flakes
Onion flakes are low in calories and contain beneficial compounds including quercetin and other polyphenols with antioxidant properties. They provide small amounts of fiber, vitamin C, and manganese, though concentrations are modest due to the dehydration process.
About
Onion flakes are dehydrated slices of onion (Allium cepa) that have been dried to remove moisture and then broken or cut into small, thin flakes. Produced from culinary onions—typically yellow, white, or red varieties—onion flakes retain the characteristic pungent, slightly sweet flavor profile of fresh onions, though with concentrated intensity due to moisture loss. The dehydration process preserves the sulfurous compounds responsible for onion's distinctive aroma and taste, while reducing water content to approximately 5-10%, extending shelf stability considerably. Commercial onion flakes are often produced through drum drying or tray drying methods, with careful control of temperature to prevent flavor degradation.
Culinary Uses
Onion flakes serve as a convenient, shelf-stable alternative to fresh onions in both home and professional kitchens. They are commonly incorporated into dry spice blends, seasoning salts, soup mixes, and rubs for meats and vegetables. In cooking, they are typically rehydrated briefly in water, broth, or other liquids before use, or added directly to slow-cooked dishes where sufficient moisture is present for reconstitution. Onion flakes appear extensively in Middle Eastern, American, and European cuisines, particularly in ranch dressing mixes, taco seasonings, and casseroles. They are valued for their concentrated flavor, reduced prep time, and consistent potency across batches.
Recipes Using onion flakes (14)
All-purpose Spice Mix
May be used on fish, meat, stews, casseroles, salads, vegetables.
Barbecue Sauce - Sweet
Barbecue Sauce - Sweet from the Recidemia collection
Bolivian Cream Soup Mix
Bolivian Cream Soup Mix from the Recidemia collection
Chicken Cacciatore I
Chicken Cacciatore I from the Recidemia collection
Crockpot Swedish Meatballs
Crockpot Swedish Meatballs
Dry Jerk Rub
Dry Jerk Rub
Herbed Catfish Fillets
Contributed by Jenn B aka Mom2sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Homemade Cream Soup
To use in place of canned cream soups in casseroles or as a base for your own soups. Much lower in fat and salt than the canned versions. The trick is to have it made up ready to use! Makes 9 servings with less than 1 gram fat per serving.
HOMEMADE CREAM SOUP RECIPE
To use in place of canned cream soups in casseroles or as a base for your own soups. Much lower in fat and salt than the canned versions. The trick is to have it made up ready to use! Variations will serve two.
Kasha and Mushrooms
This makes a lot, for those of you not familiar with kasha.
Nigerian Onion Dip
Serve with crackers, breads, and raw veggies
Ranch Dressing
Makes 3 1/2 cups, takes 15 minutes to prepare. This is a great dressing to use for, just not salads, but for sandwiches and as a dip with crudités.
Salmon (or Tuna) Loaf
A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Cook Time: Serves: 8
Wild Rice with Mushrooms
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henry Estate in Dallas, Texas in 1980.