
of sweetened condensed milk
Rich in calcium and protein from milk, though high in sugar content (approximately 55g per 100ml). Provides calories and carbohydrates but should be used moderately due to its concentrated sweetness and minimal nutritional density beyond basic macronutrients.
About
Sweetened condensed milk is a processed dairy product made by removing approximately 50% of the water content from fresh milk through evaporation, then adding sugar (typically 40% by weight) to the concentrated liquid. The result is a thick, creamy product with a pale tan color and viscous consistency that is shelf-stable at room temperature due to its high sugar content, which inhibits bacterial growth.
Common commercial brands include Eagle Brand and Nestlé. The product is typically available in canned form and has a sweet, rich flavor with pronounced dairy notes. It differs from evaporated milk, which contains no added sugar and is unsweetened.
Culinary Uses
Sweetened condensed milk is a foundational ingredient in desserts, confections, and sweet beverages across multiple culinary traditions. It is essential in American fudge, pecan pie, and dulce de leche preparation; appears in Latin American, Southeast Asian, and Middle Eastern milk-based desserts; and is commonly used in coffee and tea throughout Asia and the Middle East. Its high sugar and milk solids content makes it valuable for creating creamy, sweet sauces and fillings without additional cooking. The product is also used in ice creams, mousses, and as a binder in baked goods.
Recipes Using of sweetened condensed milk (3)
Cajeta Flan
Cajeta Flan from the Recidemia collection
Drambuie Chocolate Pecan Fudge Spring Rolls
Last but not least the dessert. I wanted to do something kind of fun for dessert and also pick something for my dad.
Tres leches cake
Tres leches cake is a popular Latin American dessert using 3 types of milk. This simple recipe was found in a recipe book unfortunately the author is now unknown.