of all purpose flour
All-purpose flour is a significant source of carbohydrates and provides protein, though enriched varieties contain added B vitamins and iron. Unless made from whole wheat, all-purpose flour lacks the fiber and micronutrients found in the bran and germ of the wheat grain.
About
All-purpose flour is a milled grain powder produced by grinding the endosperm of common wheat (Triticum aestivum), typically a blend of hard and soft wheat varieties. This refined flour contains approximately 10-12% protein content and is stripped of the bran and germ during processing, leaving primarily the starchy endosperm. The flour is often bleached with chlorine dioxide or calcium peroxide to lighten color and improve gluten development, though unbleached versions are also available. All-purpose flour serves as a versatile intermediate between bread flour (higher protein) and cake flour (lower protein), making it suitable across a broad range of applications in contemporary cooking and baking.
Regional variations exist in protein content and milling standards; American all-purpose flour typically contains 10-12% protein, while European versions may differ slightly. Some commercial varieties are enriched with added vitamins and minerals to replace those removed during milling, particularly thiamine, riboflavin, niacin, and iron.
Culinary Uses
All-purpose flour is the foundational flour for general baking and cooking across numerous cuisines. It is the primary ingredient in breads, cookies, cakes, pastries, muffins, pancakes, waffles, and biscuits, as well as in sauces (roux), batters for frying, and pasta doughs. Its moderate protein content allows sufficient gluten development for structure in yeasted breads while remaining tender enough for cakes and delicate pastries. Beyond baking, all-purpose flour is used as a thickening agent in gravies, soups, and stews, and as a coating for meats and vegetables in both shallow and deep frying applications. Its widespread availability and consistent performance make it the default flour in most home and professional kitchens globally.
Recipes Using of all purpose flour (4)
Coconut Bread
Coconut Bread from the Recidemia collection
Dumplings
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Spaetzle or Little Dumplings
Spaetzle or Little Dumplings from the Recidemia collection
Szarlotka (Polish Apple Cake)
Thick crusty apple cake, similiar to an apple pie, but with a tangier bite. Be warned, this makes a fairly large cake, you may want to halve the recipe for smaller functions.