nectarines
Nectarines are a good source of vitamin C, potassium, and dietary fiber, with particularly high levels of antioxidants including polyphenols and carotenoids. A medium nectarine contains approximately 60 calories and provides beneficial plant compounds that support cardiovascular and digestive health.
About
Nectarines are a stone fruit belonging to the Rosaceae family and are a genetic variant of the peach (Prunus persica). Distinguished by their smooth, hairless skin, nectarines are thought to have originated as a natural mutation of peaches in China and were later cultivated extensively in the Mediterranean and California. The fruit is round to slightly oblong in shape, typically 2-3 inches in diameter, with skin colors ranging from yellow to deep red or burgundy, often with mottled patterns. The flesh is juicy, white or yellow depending on the variety, and features a firm texture when ripe. The flavor profile is sweeter and more concentrated than peaches, with subtle aromatic notes and a balance of acidity.
Nectarines are classified into two main types based on their stone characteristics: freestone varieties, where the pit separates easily from the flesh, and clingstone varieties, where the flesh adheres tightly to the stone. Key cultivars include 'Red Gold', 'Fantasia', 'Flavortop', and 'White Diamond', each offering distinct flavor complexities and harvest windows.
Culinary Uses
Nectarines are consumed fresh as a table fruit and are equally valued in both sweet and savory culinary applications. They are used in desserts such as pies, tarts, cobblers, and fruit salads, where their natural sweetness and firm texture hold up well to baking. Beyond pastry applications, nectarines are featured in jams, preserves, and compotes. In contemporary cuisine, they pair well with charcuterie, grilled meats, and cheese courses, where their slight tartness complements rich or salty flavors. Grilled nectarines develop caramelized notes and are excellent alongside vanilla ice cream, yogurt, or in composed fruit plates. They are also processed into juice, dried fruit, and frozen products for year-round availability.
Recipes Using nectarines (5)
Nectarines in White Zinfandel with Ice Cream
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings
Nectarine Yogurt à la Donna
Nectarine Yogurt à la Donna from the Recidemia collection
Pan-seared Salmon with Julienned Nectarines and Avocados
Makes 4 servings.
Seven Fruit Salad
Seven Fruit Salad from the Recidemia collection
Shrimp Nectarine Thai Salad
Here's a recipe I found in the paper - the salad looks very elegant, but can be put together in less than 20 minutes.