mussels
Mussels are an excellent source of lean protein, B vitamins (particularly B12), and selenium, while being low in fat. They also provide valuable minerals including iron, zinc, and phosphorus.
About
Mussels are bivalve mollusks belonging to the family Mytilidae, characterized by an elongated blue-black or brown shell with two valves hinged together. These filter-feeding marine animals are found in coastal waters worldwide, with significant commercial populations in Europe, North America, and Asia. The edible meat is soft and pale orange to golden in color, with a sweet, slightly briny flavor and tender texture that becomes firmer when cooked. Common species include the blue mussel (Mytilus edulis), green-lipped mussel (Perna canaliculus) from New Zealand, and Mediterranean mussels.
Mussels are benthic organisms that attach to surfaces via byssal threads (filaments they produce naturally), making them ideal for rope and net cultivation. Their natural habitat ranges from shallow tide pools to deeper ocean waters, and they thrive in cool to temperate climates.
Culinary Uses
Mussels are a versatile and economical seafood staple across European, Mediterranean, and Asian cuisines. They are most commonly steamed in white wine with aromatics (moules marinières in French cuisine), served in tomato-based broth (zuppa di cozze in Italian cooking), or prepared with garlic and herbs (mejillones al ajillo in Spanish cuisine). In Asian cooking, mussels are stir-fried, added to curries, or featured in seafood soups. The broth they release during cooking is flavorful and serves as a natural sauce for pasta or crusty bread.
Mussels require minimal preparation—typically rinsing and debearding (removing the fibrous attachment thread)—making them accessible for quick weeknight meals. They pair well with white wines, cream, garlic, tomato, saffron, and citrus. Cooked mussels should have opened shells; any that remain closed should be discarded.
Recipes Using mussels (14)
California Avocado-Seafood Chowder
Is your soup menu a snooze? Consider this distinctive seafood chowder where California avocados act as a rich and colorful wake-up call.

Cioppino
Cioppino is a fish stew, a descendant of the various regional fish soups and stews of Italian cooking. It was developed by the fishermen who settled in the North Beach section of San Francisco.
Fish Pie
This is going to be a contentious one !! There are SO many ways of doing this recipe that no one person can provide the definitive recipe.
Fish Potjie
Potjiekos - cooking food in a three-legged cast-iron pot suspended over the coals - has been a South African tradition since the days when travellers ventured into the unexplored interior of the country.
Gebakken Mosselen
Fried mussels. This typical Dutch dish is popular throughout the country, although the province of Zeeland is most famous for it, having special "Musseldays" (Mosseldagen). Mussels are easy to prepare, and have a very satisfying result.
Gekookte Mosselen
Cooked mussels. This typical Dutch dish is popular throughout the country, although the province of Zeeland is most famous for it, having special "Musseldays" (Mosseldagen). Mussels are easy to prepare, and have a very satisfying result.

Mussels Vinaigrette
Mussels Vinaigrette is a nice light summer meal.
Mussels with Potatoes
Mussel
Mussel Waterzooi
Monkfish is good, but monkfish combined with mussels creates a new taste and satisfaction, all by this belgian soup !
Nova Scotia Steamed Mussels
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Wadley Estate in Allen, Texas in 1990.
Peruvian-style Mussels
Peruvian-style Mussels
Risotto with Sea Fruit
Serves 4.
Spanish Catfish Paella
A Catfish recipe.

Tinolang Tahong
Tinolang tahong is a soup made with plump mussels steamed in ginger root, spinach and a bit of Onion.