mayo
High in calories and fat (from egg and oil), with minimal carbohydrates; provides fat-soluble vitamins including vitamin E and contains choline from egg yolk.
About
Mayonnaise (often abbreviated as mayo) is an emulsified condiment made by whisking together egg yolk, oil, and an acidic ingredient—typically vinegar or lemon juice. The emulsion forms when the lecithin in egg yolk binds the oil and water-based components into a stable, creamy suspension. Traditional mayonnaise is pale yellow to cream-colored with a smooth, thick consistency; modern commercial variants may include stabilizers and preservatives for extended shelf life.\n\nThe ingredient originated in early 18th-century Menorca, Spain, though its exact etymology remains debated. Regional variations exist worldwide, with French-style mayonnaise typically using whole eggs or additional yolks for richness, while lighter versions employ fewer yolks or oil-in-water ratios. Flavored variants (aioli, sriracha mayo, herb-infused) have proliferated in contemporary cuisine.
Culinary Uses
Mayonnaise functions as both a standalone condiment and a base for compound sauces. It is fundamental in sandwich construction, particularly in American, Japanese, and Northern European cuisines, where it serves as a creamy binder for layered ingredients. In French cooking, mayonnaise forms the foundation for derivative sauces (remoulade, tartare) and is incorporated into composed dishes such as salade niçoise and croquembouche garnishes.\n\nBeyond traditional applications, mayo stabilizes emulsified dressings, enriches composed salads, and provides moisture and cohesion to forcemeats and terrines. It pairs effectively with bold flavors—smoked fish, cured meats, aged cheeses—and serves as a vehicle for flavor infusions (spices, herbs, fermented pastes) in both professional and home kitchens.
Recipes Using mayo (15)
Bologna Cornucopias
In Romanian: Cornete de parizer
California Avocado, Corn and Onion Salad
California Avocado, Corn and Onion Salad from the Recidemia collection
Cashew Chicken Salad
Cashew Chicken Salad from the Recidemia collection
Celery Root with Mayo
In Romanian: Telina cu maioneza
Colamity chambers
Colamity chambers from the Recidemia collection

Coleslaw
Contributed by Dorie at http://groups.yahoo.com/group/Momsmenuplan/
Dried Beans with Mayo
In Romanian: Fasole boabe cu maioneza
Italian-Style Chicken Salad and Garlic Bread
So I came upon this recipe in a Reader's Digest a few weeks ago (it was at work. there was nothing else to read. ) and lo, I find a Hellmann's ad that has a recipe in it for something I don't remember what it's called.
Jellied Mushrooms with Mayo
In Romanian: Ciuperci cu gelatina si maioneza
Shrimp Salad
Shrimp Salad from the Recidemia collection
Spicy Crawfish Salad
Spicy Crawfish Salad from the Recidemia collection
Stuffed Eggs with Mayo
In Romanian: Oua umplute cu maioneza
Teriyaki chickpea burgers
A very filling vegetarian option- good on the grill! Full of fibre and low in fat compared to a standard beef burger.
Tomatoes stuffed with Vegetables
In Romanian: Rosii umplute cu zarzavat
Triplex Sandwich
it's definitely nutritious!