Skip to content

Teriyaki chickpea burgers

Origin: VegetarianPeriod: Traditional

Teriyaki chickpea burgers represent a contemporary approach to plant-based burger construction, combining legume-based proteins with processed vegetarian alternatives to create a structured patty suitable for traditional burger assembly. This dish exemplifies modern vegetarian cuisine's integration of both whole foods and commercial meat substitutes to achieve textural and flavor complexity.

The defining technique involves mashing drained chickpeas to a chunky consistency and binding them with defrosted Quorn Mince, diced red onion, crushed garlic, and egg, with plain flour added incrementally to achieve proper patty cohesion. The distinctive flavor profile derives from the combination of teriyaki or dark soy sauce, which provides umami depth and a glossy coating, complemented by smoked paprika for complexity and lemon juice for brightness. The mixture is formed into approximately 1cm-thick patties and pan-fried until golden and firm, with teriyaki sauce brushed on during the final minute of cooking.

This burger type reflects the broader contemporary vegetarian cooking movement that gained momentum in the late 20th and early 21st centuries, particularly in Western food cultures seeking protein-rich plant-based alternatives to conventional beef burgers. The use of Quorn Mince—a mycoprotein derived from fermented fungi—alongside traditional legumes demonstrates the hybrid approach characteristic of modern vegetarian cuisine, balancing accessibility and nutritional completeness. Assembled on wholemeal buns with fresh salad components and condiments, teriyaki chickpea burgers serve as vehicles for integrating Asian-inspired flavoring (via teriyaki) into Western sandwich formats, reflecting increasing global culinary cross-pollination.

Cultural Significance

Teriyaki chickpea burgers represent a modern fusion of Japanese seasoning traditions with contemporary vegetarian cuisine, reflecting broader shifts toward plant-based eating in the 21st century. While teriyaki—the iconic glaze of soy sauce, mirin, and sugar—has deep roots in Japanese cooking dating back centuries, its application to chickpea patties is distinctly contemporary, emerging from Western vegetarian movements and Asian-Western culinary crossover trends. These burgers don't carry ceremonial or festival significance in traditional Japanese or broader vegetarian cultures, but rather serve as a practical, accessible everyday meal that bridges cultural cuisines and dietary preferences. The dish symbolizes modern food culture's eclecticism and the growing normalization of plant-based alternatives in mainstream dining.

Academic Citations

No academic sources yet.

Know a reference for this recipe? Add a citation

Prep15 min
Cook30 min
Total45 min
Servings4
Difficultyintermediate

Ingredients

  • drained chickpeas (from a 400g tin)
    240 g
  • frozen Quorn Mince
    100 g
  • half a small red onion
    1 unit
  • egg
    beaten
    1 medium
  • teriyaki sauce or dark soy sauce
    2 tbsp
  • 1 tsp
  • 1 dash
  • of garlic
    crushed or 1 teaspoon garlic pureé
    1 clove
  • 1 unit
  • Wholemeal buns
    1 unit
  • Your preferred salad choice (onions
    rocket, bell peppers etc)
    1 unit
  • Mayo
    ketchup and other burger condiments
    1 unit

Method

1
Defrost the frozen Quorn Mince according to package instructions, then finely dice the red onion and crush or mince the garlic clove.
2
Place the drained chickpeas in a large bowl and mash with a fork until roughly broken down but still slightly chunky.
2 minutes
3
Add the defrosted Quorn Mince, diced red onion, crushed garlic, smoked paprika, lemon juice, and 1.5 tbsp of the teriyaki sauce to the chickpeas and mix thoroughly.
4
Stir in the beaten egg and mix until the mixture just comes together, then add plain flour a little at a time until the mixture reaches a consistency firm enough to shape into patties.
5
Divide the mixture into 4 equal portions and shape each into a patty approximately 1cm thick and slightly larger than the bun diameter.
6
Heat a non-stick frying pan or skillet over medium-high heat and lightly oil if needed, then carefully place the patties into the pan.
1 minutes
7
Cook the patties for 8-10 minutes, turning halfway through, until golden brown and firm on both sides.
10 minutes
8
Brush the cooked patties with the remaining 0.5 tbsp of teriyaki sauce during the last minute of cooking to create a glossy coating.
9
Toast the wholemeal buns lightly in the pan or under a grill until warmed through.
10
Assemble the burgers by spreading mayo on the toasted buns and layering the teriyaki chickpea patty with your chosen salad ingredients.
11
Add any additional condiments such as ketchup to taste and serve immediately while the patties are still warm.