
low sodium beef broth
Low-sodium beef broth is a minimal-calorie liquid (typically 10–20 calories per cup) that provides collagen, gelatin, and amino acids from bone and meat extraction, along with B vitamins and minerals; the primary distinction from regular beef broth is substantially reduced sodium content (≤140 mg per serving versus 800+ mg), making it suitable for sodium-restricted diets.
About
Low-sodium beef broth is a liquid stock derived from simmering beef bones, meat trimmings, and aromatics (typically onions, carrots, and celery) in water, with sodium content reduced through selective ingredient sourcing or post-production desalting. Unlike traditional beef broth, which may contain 800–1,200 mg of sodium per cup, low-sodium versions contain 140 mg or less per serving, meeting FDA sodium-reduction standards. The broth develops a deep amber to brown color and savory umami flavor from collagen breakdown and meat proteins, though reduced sodium versions may require longer simmering or additional flavor-building to achieve comparable depth. The ingredient serves as a foundation liquid for soups, sauces, and braises.
Culinary Uses
Low-sodium beef broth functions as a versatile base in contemporary cooking, particularly for health-conscious preparations where sodium management is essential. It is employed in beef soups, risottos, braised meats, pan sauces, and gravy-making, delivering savory depth without excessive salt that would require compensatory adjustments in other dish components. The broth pairs well with aromatics (garlic, herbs, wine), root vegetables, and slow-cooked proteins. In both French classical technique and modern home cooking, it replaces conventional beef stock when dietary sodium restriction is required, though cooks may need to incorporate additional salt or umami-building ingredients (tomato paste, soy sauce, mushrooms) to achieve flavor equivalent to full-sodium versions.
Used In
Recipes Using low sodium beef broth (4)
Chilghetti
Chilghetti is a simple blend of beef chili and spaghetti. It very much resembles spaghetti with meat sauce, the Americanized version of Spaghetti Bolognese.
Ginger Garlic Beef
Ginger Garlic Beef from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Green Bean Sauté
Green Bean Sauté from the Recidemia collection
Sage Pot Roast
Sage Pot Roast from the Recidemia collection