long grain brown rice
Rich in fiber, B vitamins (including thiamine and niacin), and minerals such as manganese and magnesium; contains more nutritional value than white rice due to the retained bran and germ layers. Provides complex carbohydrates and is a good source of plant-based protein.
About
Long grain brown rice is the whole-grain form of Oryza sativa (Asian rice), characterized by grains that are slender and elongated (more than three times as long as they are wide) with the bran layer intact. Unlike white rice, brown rice retains the nutrient-dense bran and germ layers, which give it a tan to reddish-brown color and a slightly nutty, earthy flavor. The grain has a firmer, chewier texture than white rice due to the presence of these outer layers.
The production process involves removing only the inedible husk from the paddy rice, while preserving the bran and germ. Depending on growing conditions and variety, long grain brown rice can include cultivars such as Jasmine brown, Basmati brown, or standard long grain varieties. The longer grains typically cook to a fluffier, more separated texture compared to short or medium grain brown rice varieties.
Culinary Uses
Long grain brown rice is used as a staple base grain across diverse cuisines, from Asian stir-fries to Western pilaf and grain bowls. Its nutty flavor complements both savory and subtly seasoned dishes, and its firmer texture makes it well-suited to pilafs, fried rice, and rice salads where grain separation is desirable. It pairs well with vegetables, legumes, and protein sources, and is commonly used in health-conscious cooking due to its nutritional profile. Typical cooking methods include boiling or steaming (requiring approximately 45–50 minutes, longer than white rice), or absorption methods where rice is cooked in a measured ratio of liquid to grain.
Recipes Using long grain brown rice (3)
Brown Rice Rapture
Recipe reprinted with permission from HealthRecipes.com
Marinated Chicken Breasts with Mozzarella and Veggies
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Mjeddrah
Mjeddrah is a stout lentil and rice stew, a Lebanese staple.