long-grain brown rice
Rich in fiber, B vitamins (especially thiamine and niacin), and magnesium; long-grain brown rice is a good source of complex carbohydrates and contains small amounts of plant-based protein, making it more nutritionally dense than refined white rice.
About
Long-grain brown rice is a whole grain form of rice (Oryza sativa) with the bran and germ layers intact, distinguished by grains measuring more than 7 mm in length with a slender profile. Unlike white rice, brown rice retains its outer husk layers, which impart a tan to dark brown color and nutty flavor. The grain possesses a chewy, slightly firm texture when cooked and requires longer cooking times due to the indigestible bran layer. Long-grain varieties such as jasmine brown rice and basmati brown rice remain separate and fluffy when cooked, making them suitable for dishes where grain definition is desirable.
Culinary Uses
Long-grain brown rice is versatile in savory applications, commonly used in pilafs, grain bowls, stir-fries, and as an accompaniment to curries and braised dishes. Its nutty flavor profile complements robust sauces and vegetable combinations. The grain's firm texture makes it suitable for cold salads and rice salads where structural integrity matters. In Asian cuisines, brown rice appears in fried rice, rice porridges (congee variants), and sushi preparations, though white rice remains traditional for the latter. Brown rice also serves as a base for vegetarian and health-conscious cooking due to its whole-grain nutritional profile.
Recipes Using long-grain brown rice (7)
Almond Brown Rice Pudding
Makes 6 servings.
Almond Rice I
Almond Rice I from the Recidemia collection
Breakfast Rice
Breakfast Rice from the Recidemia collection
Honey, How Come the Rice Looks as Though It's Got Dirt?
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Servings: 4
Rice and Lentil Salad I
I didn't measure, but I used perhaps half a cup, maybe as much as a cup, total, just enough to moisten everything. I let it sit in the refrigerator all day, to let the flavors mix.
Rice Casserole with Pine Nuts
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Smoking Shrimp Creole
American cuisine | Southern cuisine | Rice