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kalamata olives

ProduceKalamata olives are harvested in late autumn (October through December) in their native Greece and other Northern Hemisphere regions; Southern Hemisphere cultivation yields harvests in April through June. They are available year-round as preserved/cured products globally, with peak supply in winter months.

Kalamata olives are rich in monounsaturated fats and polyphenolic antioxidants, particularly oleuropein and tyrosol. They provide moderate sodium content due to their brine curing, and are a source of vitamin E and minerals including iron and copper.

About

Kalamata olives (Olea europaea var. kalamon) are a large, dark purple to black olive cultivar originating from the Kalamata region of southern Greece's Peloponnese. These olives are distinguished by their meaty texture, almond-like shape, and deep wine-colored skin that develops through ripening on the tree. Kalamatas are typically harvested fully ripe, unlike green olives picked earlier in the season. The flavor profile is rich and fruity with subtle wine notes, slightly sweet, and markedly less bitter than many other olive varieties. They are primarily cured in wine vinegar and salt brines, which contributes to their characteristic taste and extends shelf stability. While protected designation of origin (PDO) status is reserved for olives grown in the Kalamata region of Greece, the variety is now cultivated in other Mediterranean and non-Mediterranean regions worldwide.

Culinary Uses

Kalamata olives are employed throughout Mediterranean cuisines, particularly in Greek, Italian, and Middle Eastern cooking. They are commonly served as table olives in mezze platters, Greek salads, and antipasto boards, where their visual appeal and robust flavor make them a centerpiece. In the kitchen, they feature in pasta dishes, tapenade, salade niçoise, and Mediterranean grain bowls. Their meaty texture makes them suitable for both eating whole and chopping into salads, sauces, and grain preparations. When pitted and halved, they integrate well into stews, braises, and roasted vegetable medleys. Kalamatas pair particularly well with feta cheese, tomatoes, oregano, and citrus. Their oil content and richness also make them a valuable ingredient in compound butters and dressings.

Recipes Using kalamata olives (14)

RCI-MT.004.0214.001

Chicken Niçoise

Chicken Niçoise] from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: 45 minutes Serves: 4

RCI-VG.001.0222.001

Fennel Citrus Salad

Fruit & Vegetable of the Month: Celery and Fennel by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe Serves: 4

RCI-VG.004.0503.001

French Lentil Salad

French Lentil Salad from the Recidemia collection

RCI-MT.004.0434.001

Greek Stuffed Chicken

Preheat oven to 400°F. Tear off four 15-inch sheets of Reynold's parchment paper. Fold each sheet in half and crease it in the center. Unfold. Mix together olive oil, 1½ teaspoons Greek seasoning and seasoned salt; set aside.

RCI-VG.004.0605.001

Green Beans with Kalamata Olives

Green Beans with Kalamata Olives from the Recidemia collection

RCI-ND.002.0063.001

Linguine Primavera Mediterranean

Italian cuisine Vegetarian Cuisine Pasta

RCI-ND.001.0076.001

Pasta with Tomatoes and Basil and Olives

PASTA WITH TOMATOES AND BASIL

RCI-MT.001.0193.001

Peppercorn-crusted Seared Beef with Orange Salsa

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * MAkes 4 servings o

RCI-SN.001.0310.001

Red and White Onion Tapenade

Prep. Time: 10 min. Cook Time: 0 min.

RCI-MT.004.0699.001

Roast Rosemary Chicken and Vegetables

Makes 4 servings of roast rosemary chicken and vegetables.

RCI-ND.002.0142.001

Spinach Pesto Linguine

Pasta Recipes

RCI-SW.001.0093.001

Terrific Kale Sandwich

Terrific Kale Sandwich from the Recidemia collection

RCI-SP.004.0307.001

Tofu and Vegetables

Tofu and Vegetables

RCI-SC.003.0205.001

Vegetable Vinaigrette

Vegetable Vinaigrette from the Recidemia collection