kalamata olives
Kalamata olives are rich in monounsaturated fats and polyphenolic antioxidants, particularly oleuropein and tyrosol. They provide moderate sodium content due to their brine curing, and are a source of vitamin E and minerals including iron and copper.
About
Kalamata olives (Olea europaea var. kalamon) are a large, dark purple to black olive cultivar originating from the Kalamata region of southern Greece's Peloponnese. These olives are distinguished by their meaty texture, almond-like shape, and deep wine-colored skin that develops through ripening on the tree. Kalamatas are typically harvested fully ripe, unlike green olives picked earlier in the season. The flavor profile is rich and fruity with subtle wine notes, slightly sweet, and markedly less bitter than many other olive varieties. They are primarily cured in wine vinegar and salt brines, which contributes to their characteristic taste and extends shelf stability. While protected designation of origin (PDO) status is reserved for olives grown in the Kalamata region of Greece, the variety is now cultivated in other Mediterranean and non-Mediterranean regions worldwide.
Culinary Uses
Kalamata olives are employed throughout Mediterranean cuisines, particularly in Greek, Italian, and Middle Eastern cooking. They are commonly served as table olives in mezze platters, Greek salads, and antipasto boards, where their visual appeal and robust flavor make them a centerpiece. In the kitchen, they feature in pasta dishes, tapenade, salade niçoise, and Mediterranean grain bowls. Their meaty texture makes them suitable for both eating whole and chopping into salads, sauces, and grain preparations. When pitted and halved, they integrate well into stews, braises, and roasted vegetable medleys. Kalamatas pair particularly well with feta cheese, tomatoes, oregano, and citrus. Their oil content and richness also make them a valuable ingredient in compound butters and dressings.
Recipes Using kalamata olives (14)
Chicken Niçoise
Chicken Niçoise] from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: 45 minutes Serves: 4
Fennel Citrus Salad
Fruit & Vegetable of the Month: Celery and Fennel by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe Serves: 4
French Lentil Salad
French Lentil Salad from the Recidemia collection
Greek Stuffed Chicken
Preheat oven to 400°F. Tear off four 15-inch sheets of Reynold's parchment paper. Fold each sheet in half and crease it in the center. Unfold. Mix together olive oil, 1½ teaspoons Greek seasoning and seasoned salt; set aside.
Green Beans with Kalamata Olives
Green Beans with Kalamata Olives from the Recidemia collection
Linguine Primavera Mediterranean
Italian cuisine Vegetarian Cuisine Pasta
Pasta with Tomatoes and Basil and Olives
PASTA WITH TOMATOES AND BASIL
Peppercorn-crusted Seared Beef with Orange Salsa
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * MAkes 4 servings o
Red and White Onion Tapenade
Prep. Time: 10 min. Cook Time: 0 min.
Roast Rosemary Chicken and Vegetables
Makes 4 servings of roast rosemary chicken and vegetables.
Spinach Pesto Linguine
Pasta Recipes
Terrific Kale Sandwich
Terrific Kale Sandwich from the Recidemia collection
Tofu and Vegetables
Tofu and Vegetables
Vegetable Vinaigrette
Vegetable Vinaigrette from the Recidemia collection