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green curry paste

CondimentsYear-round. Fresh green curry paste is most vibrant and potent when prepared from newly harvested green chilies during peak growing seasons (typically spring through early summer in Southeast Asia), but commercially produced versions maintain consistent availability and quality throughout the year.

Contains capsaicin from fresh chilies, which provides anti-inflammatory compounds and may boost metabolism. Rich in antioxidants and phytonutrients from herbs and spices, though typically consumed in small quantities as a concentrated condiment.

About

Green curry paste (Thai: แกงเขียว, gaeng khiao) is a Southeast Asian condiment made from a blend of fresh green chilies, aromatic herbs, and spices ground into a smooth paste. Originating in Thailand, it is one of the foundational pastes in Thai cuisine, characterized by its vibrant green color derived primarily from fresh green Thai chilies, green peppercorns, and herbs such as coriander and basil. The paste typically contains garlic, shallots, galangal, lemongrass, and shrimp paste (kapi), which provide complex umami depth. Unlike red curry paste, which uses dried red chilies and tends toward sweetness, green curry paste maintains a fresh, bright, and more herbaceous flavor profile with moderate to high heat levels. Traditional preparation involves pounding ingredients with a mortar and pestle, though modern versions are often blended for consistency. Regional Thai variations exist, with pastes from different provinces exhibiting distinct ingredient ratios and intensity levels.

Culinary Uses

Green curry paste serves as the essential base for gaeng keow wan, Thailand's signature green curry dish, where it is typically fried in coconut oil before the addition of coconut milk, proteins (chicken, shrimp, or vegetables), and aromatic vegetables. Beyond curries, the paste functions as a marinade for grilled meats and seafood, a flavor enhancer in soups and broths, and a condiment for dipping. In contemporary fusion cuisine, it appears in pasta sauces, mayonnaise-based dips, and glazes for roasted vegetables. The paste is also used in smaller quantities to season stir-fried dishes, rice preparations, and as a component in salad dressings. When cooking with green curry paste, initial blooming in hot oil or fat releases its aromatic compounds before liquid ingredients are added, developing depth and preventing raw chile bite.

Recipes Using green curry paste (4)