green capsicum
Green capsicum is low in calories and rich in vitamin C (about 60% of daily value per 100g), vitamin B6, and dietary fiber. It contains antioxidants including lutein and zeaxanthin, beneficial for eye health.
About
Green capsicum, also known as green bell pepper (Capsicum annuum), is the unripe fruit of the pepper plant native to Mexico and Central America. It is a hollow, thick-walled berry with a distinctive squarish shape and blocky lobes, featuring a bright green exterior and pale, crisp flesh. The flavor is grassy, herbaceous, and slightly bitter, with a vegetal sweetness that intensifies as the pepper matures. Green capsicum is harvested at the immature stage before the fruit transitions through yellow, orange, or red phases, making it more astringent and firm compared to its riper counterparts.
The fruit contains numerous small, flat, white seeds within an internal central cavity. Botanically classified within the genus Capsicum of the Solanaceae family, green capsicum is cultivated globally in temperate and tropical regions, with major production in China, Mexico, Turkey, and India. The skin is smooth and waxy, providing excellent storage capacity.
Culinary Uses
Green capsicum is widely used in diverse cuisines, from Mediterranean to Asian cooking. It is commonly chopped raw for salads, slaws, and crudités, where its crisp texture and mild heat provide textural contrast. When cooked, it softens considerably and develops deeper, more complex flavors, making it essential in dishes such as stir-fries, fajitas, ratatouille, shakshuka, and curries. In Indian cuisine, it features prominently in vegetable dishes and pickles. The pepper can be roasted to enhance sweetness, stuffed with grains or meat, or cut into rings for grilling. Its large size makes it ideal for halving and filling. Green capsicum pairs well with onions, garlic, tomatoes, and proteins including chicken, beef, and tofu. Seeds and inner membranes should be removed before cooking, though seeds are edible.
Recipes Using green capsicum (8)
Beef Empanadas
Beef Empanadas from the Recidemia collection
Black-peppered chicken spaghetti
Black-peppered chicken spaghetti from the Recidemia collection
Cawliflower Chicken
Cawliflower Chicken from the Recidemia collection
Crab Backs
I love seafood, and this recipe from Trinidad is tasty , and very more-ish.
Pasta Salad
Pasta Salad from the Recidemia collection
Quick Somali Salad
Quick Somali Salad from the Recidemia collection
Quinoa Vegetable Soup
Quinoa Vegetable Soup
Salsa Criolla Cruda
Salsa Criolla Cruda from the Recidemia collection