french fried onions
Fried onions are high in fat due to the deep-frying process and contain minimal fiber, though they retain some of the quercetin and other antioxidants present in raw onions. They provide minimal protein and are primarily a flavor and texture additive rather than a nutritionally substantial ingredient.
About
French fried onions are thin, crispy strips of onion that have been deep-fried or baked until golden brown and brittle. Typically made from yellow onions sliced into thin strands, the onions are coated with a light breading or batter and then fried until they achieve a distinctive crispy, curled texture. Despite the name, the preparation style—thin strands served as a crunchy garnish or ingredient—has become standardized primarily through commercial products produced in the United States and Europe. The fried onion develops a sweet, caramelized flavor through cooking, with subtle sulfurous notes characteristic of cooked alliums becoming muted in favor of savory richness.
Culinary Uses
French fried onions function as both a textural component and a flavor element in American and contemporary global cuisine. Most commonly recognized as a crispy topping for green bean casserole—a staple of American holiday tables—they are also used as a garnish for soups, salads, and creamy dishes where they provide contrast to soft textures. In addition to their role as a garnish, fried onions can be incorporated into breading for fried foods, mixed into ground meat preparations for burgers or meatloaf, or sprinkled over gratin dishes before baking. Commercial versions are available in shelf-stable containers, while fresh preparations are sometimes made in restaurant kitchens, though most modern applications rely on packaged varieties.
Recipes Using french fried onions (8)
Baked Tilapia
Baked fish that doesn't taste like fish from Menu and Recipes for the week of 2/25/07 From "Catsrecipes Y-Group"
Crispy Onion Chicken
From Menu and Recipes Week 7/1/07 From "Catsrecipes Y-Group"
French Onion-baked Chicken
French Onion-baked Chicken from the Recidemia collection
Green Bean Casserole II
Midwestern cuisine
Green Bean Casserole with French-fried Onions
Green bean casserole was invented in 1955 by the Campbell Soup Company. It has since become a Thanks
Pork Chop and Potato Bake
From Menu and Recipes Wee 10/21/07 From "Catsrecipes Y-Group"
Ranch Baked Tilapia
Ranch Baked Tilapia from the Recidemia collection
Stuffed Franks and Taters
Stuffed Franks and Taters from the Recidemia collection