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egg noodles

GrainsYear-round

Egg noodles are a good source of carbohydrates and provide protein from both wheat and eggs, along with B vitamins including niacin and thiamine. They contain moderate levels of iron and selenium.

About

Egg noodles are a type of pasta made from wheat flour, eggs, and water, originating from European culinary traditions and becoming prominent in American cuisine. Unlike dried semolina pasta, egg noodles contain a higher proportion of whole eggs (typically 5-8% by weight), which enriches the dough with fat and protein, yielding a tender, slightly springy texture when cooked. The noodles are typically ribbon-shaped or curly, though straight varieties exist. They are most commonly sold in dried form, though fresh versions are available in refrigerated sections. The addition of eggs distinguishes them from standard Italian pasta and gives them a pale yellow color and richer, slightly sweet flavor profile characteristic of Central and Eastern European noodle traditions.

Culinary Uses

Egg noodles are a staple in comfort foods and casual cuisines, particularly in American, Jewish, and Central European cooking. They feature prominently in dishes such as beef stroganoff, chicken noodle soup, and tuna casserole. Their tender texture makes them ideal for creamy sauces and broth-based preparations rather than oil-based sauces. In Jewish cuisine, egg noodles (often called "lokshen") are traditional in kugels and soups. They pair well with buttered preparations, cream sauces, and meat gravies. Egg noodles are typically cooked al dente to maintain a slight firmness and are often mixed directly into sauces rather than dressed separately.

Recipes Using egg noodles (10)