ears of corn
Sweet corn provides moderate amounts of carbohydrates, fiber, and B vitamins, particularly thiamine and folate. Fresh corn kernels also contain lutein and zeaxanthin, carotenoids important for eye health.
About
Corn (Zea mays), also known as maize, is a cereal grain crop native to Mesoamerica and now cultivated worldwide. The ear, or cob, is the female reproductive structure of the plant, composed of rows of kernels (seeds) attached to a central woody core. Sweet corn varieties grown for fresh consumption are harvested while still immature, typically when kernels are tender, milky, and sweet, distinguishing them from field corn or dent corn varieties grown primarily for livestock feed and industrial uses. The kernels vary in color—yellow, white, bi-color, and specialty hues—and possess a delicate, naturally sweet flavor when fresh.
Corn ears are surrounded by green husks (modified leaves) that protect the kernels during growth and harvest. The silks, fine thread-like structures, are the plant's stigmata and aid in kernel development. Quality fresh corn is identified by bright, tight husks, plump kernels, and moist silks, with optimal flavor occurring shortly after harvest.
Culinary Uses
Fresh ears of corn are a staple summer vegetable in North American, Latin American, and increasingly global cuisines. They are commonly boiled, grilled, roasted, or steamed and served whole with butter and salt, or kernels are stripped and incorporated into soups, salads, risottos, polenta, and side dishes. In Mexican cuisine, corn is foundational to countless preparations including elote (street corn with mayo, cheese, and chili powder), corn tamales, and pozole. Corn kernels are also puréed for cream-based soups and bisques, while the cobs impart subtle flavor to broths and stocks. Both kernels and husks feature in traditional preparations across cultures.
Used In
Recipes Using ears of corn (6)
Ajiaco I
Bogota's chicken and potato soup Ajiaco
Carbonada Criolla (Veal and Vegetable Stew)
8 servings 50 minutes 5 mins prep
Green Corn Soup
In Romanian: Supa de porumb verde
Herb Butter Roasted Corn
From my Aunt Lois' collection. I don't know the date of the recipe, but remember her making for us when I was a small child in the 60's. I make this all summer long. It is yummy.
Moldovan Corn Soup
Moldovan Corn Soup from the Recidemia collection
Vegetable Potjie
Servings: 6 – 8