each eggs
Eggs are a complete protein containing all nine essential amino acids, and are rich in choline, selenium, and lutein; the yolk concentrates fat-soluble vitamins A, D, and E along with beneficial cholesterol.
About
An egg is the reproductive body produced by a female bird, most commonly the domestic chicken (Gallus gallus domesticus), though eggs from quail, duck, goose, and ostrich are also consumed culinarily. The chicken egg consists of a hard calcium carbonate shell, a protective albumen (egg white) composed primarily of proteins and water, and a nutrient-rich yolk containing fats, proteins, and micronutrients. Eggs vary in size, color, and flavor depending on breed and diet; common varieties include large brown and white eggs, with brown coloring determined by breed rather than nutritional content. The yolk color ranges from pale yellow to deep orange, influenced by the hen's feed, particularly pigments from corn and marigold.
Culinary Uses
Eggs are among the most versatile ingredients in global cuisine, functioning as binders, leavening agents, emulsifiers, and primary proteins. They are prepared through numerous methods: boiled, fried, poached, scrambled, baked into omelets, custards, and soufflés, or incorporated into baked goods, sauces (hollandaise, mayonnaise), and pasta doughs. Across cultures, eggs appear in breakfast dishes, main courses, and desserts—from French omelets and Italian frittatas to Chinese egg fried rice and Spanish tortillas. They serve structural and textural roles in cakes, meringues, and mousses, while their emulsifying properties are essential in vinaigrettes and cream-based preparations.
Recipes Using each eggs (6)
Fried Mung Branis
Fried Mung Branis from the Recidemia collection
Kukulhu bis Riha
Kukulhu bis Riha from the Recidemia collection
Lowfat eggnog
Lowfat eggnog from the Recidemia collection
Pop Tarts
Pop Tarts from the Recidemia collection
Taidetud Vasikarind
Roast stuffed shoulder of veal Serving will be enough for 7-8 people.
Triple-bread Casserole
Prep time: 10 minutes | cook time: 45 minutes | ready to serve in 55 minutes.