collard greens
Collard greens are exceptionally nutrient-dense, providing high levels of vitamins K, A, and C, along with calcium, iron, and antioxidant compounds. A single serving supplies substantial daily values of these micronutrients while remaining very low in calories.
About
Collard greens (Brassica oleracea acephala) are a leafy cruciferous vegetable native to the Mediterranean region and now extensively cultivated throughout the Southern United States, Africa, and other warm climates. They are characterized by large, smooth, dark green leaves that grow in loose clusters from a central stalk, lacking the tight head formation found in cabbage. The leaves have a slightly bitter, earthy flavor with subtle sweetness that intensifies when cooked. Collards are closely related to kale and cabbage, differing primarily in leaf texture and arrangement.
Common varieties include Georgia Southern, Vates, and Blue Stem, which vary slightly in leaf shape and cold tolerance. The plant thrives in cool seasons and becomes sweeter after frost exposure due to increased sugar content as a cold adaptation mechanism.
Culinary Uses
Collard greens are a dietary staple in Southern American, West African, and Caribbean cuisines, traditionally braised for extended periods with salt pork, smoked meat, or vegetable stock until tender. In the American South, they appear frequently in soul food preparations and are commonly served as a side dish during holiday meals. Beyond braising, collards can be sautéed briefly with garlic and oil, added raw to salads for textural contrast, or incorporated into soups and stews. The robust leaves withstand long cooking without disintegrating, making them ideal for slow-cooked preparations. They pair well with acidic elements such as vinegar or hot sauce, which balance their earthy character.
Recipes Using collard greens (9)
Collard Greens with Almonds
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Collard Greens with Coconut Milk
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Lyle Estate in Hurst, Texas in 1984.
Country-style Collard Greens
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hakes Estate in Dallas, Texas in 1988.
Crockpot Black-eyed Pea Soup with Ham and Greens
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 6
Emeril's Best Beef Stew
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
Kenyan-style Collard Greens with Lemon
Kenyan-style Collard Greens with Lemon from the Recidemia collection
Sauce Legume
Sauce Legume from the Recidemia collection
Screaming Greens
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Partain Estate in Dallas, Texas in 1988.
Spicy Collard Greens
Spicy Collard Greens from the Recidemia collection