chicken or vegetable stock
Rich in collagen-derived gelatin and amino acids; chicken stock provides bioavailable minerals (calcium, magnesium, phosphorus) leached from bones, while vegetable stock offers vitamins and antioxidants from its vegetable components. Both are typically low in calories and contain minimal fat when properly strained.
About
Stock is a flavorful liquid produced by simmering bones, meat, poultry, or vegetables with water and aromatics over an extended period, typically 4 to 24 hours depending on the type. The prolonged heating extracts collagen, gelatin, minerals, and flavor compounds from the ingredients, creating a nutrient-dense base. Chicken stock derives its flavor from poultry bones, meat scraps, and aromatics (onion, carrot, celery), while vegetable stock uses a variety of vegetables, herbs, and sometimes mushrooms or seaweed for umami depth. Both are staples in professional and home kitchens, distinguished from "broth" by their longer cooking time, higher gelatin content, and more concentrated flavor profile.
Stocks vary by ingredient composition and cooking method: dark stocks (made from roasted bones) versus light stocks (from unroasted bones), and quick stocks (1-2 hours) versus traditional stocks (8+ hours). Quality stocks gel when cooled due to collagen conversion to gelatin, a sign of proper extraction.
Culinary Uses
Stock serves as the foundational liquid in soups, stews, braises, and sauces across virtually all cuisines. Chicken stock is particularly versatile, used in risottos, couscous preparations, and light sauces where a subtle poultry flavor is desired. Vegetable stock, with its neutral to umami-forward profile, suits vegetarian and vegan cooking while also complementing seafood preparations. Both are essential for making demi-glace, velouté, and other classical French mother sauces. In Asian cuisines, stocks are simmered further into concentrated cooking liquids or incorporated into curry pastes and broths. Home cooks and chefs employ stocks to enhance depth of flavor in grains, legumes, and braised vegetables while adding body and mouthfeel to finished dishes.
Recipes Using chicken or vegetable stock (4)
Barely-fried Rice with Egg
Barely-fried Rice with Egg from the Recidemia collection
Broccoli and Parsnip Soup
This is a healthy and delicious soup. Use vegetable stock instead chicken stock and you've got a vegetarian soup.
Pasta Italiano
Pasta Italiano from the Public Health Cookbook by the Seattle & King County Department of Public Health, public domain government resource Serves: 6
Soupe d'Avocat Abidjanaise
Chilled avocado soup from the Ivory Coast