chicken meat
Chicken is a lean source of complete protein (containing all nine essential amino acids) with varying fat content depending on the cut—breast meat is very low in fat while thighs and skin contain more. The meat provides B vitamins (especially niacin and B6), selenium, and phosphorus.
About
Chicken meat is the muscle tissue of domesticated fowl (Gallus gallus domesticus), an avian species descended from Southeast Asian red jungle fowl and selectively bred for meat production over centuries. The meat ranges in color from white to dark red depending on the muscle group: white meat comes from the breast and wings, which contain fewer myoglobin-rich slow-twitch fibers due to limited flight capacity in domestic birds, while dark meat from the legs and thighs is more heavily pigmented and flavorful due to sustained activity. Chicken meat is characterized by a mild, neutral flavor profile, tender texture (when cooked properly), and versatile culinary applications. The bird's age at slaughter affects meat quality—broilers are young birds (6-8 weeks) with tender, mild meat, while roasting chickens are slightly older (12-16 weeks) with more developed flavor.
Culinary Uses
Chicken is among the most widely consumed proteins globally, appearing in virtually every major culinary tradition. Whole birds are roasted, braised, or poached; breasts are grilled, sautéed, or pounded thin for cutlets; thighs and legs are suited to slow-cooking methods that render fat and develop flavor. The meat is featured in diverse dishes ranging from French coq au vin and Italian cacciatore to Indian tikka masala, Chinese stir-fries, Spanish paella, and countless others. Its neutral flavor makes it an ideal canvas for regional spice blends, marinades, and sauces. Bones and trimmings yield flavorful stock, a foundational ingredient in soups, braises, and sauces across cuisines.
Recipes Using chicken meat (14)
Arabasi
300px| Arabasi It is cooked usually in special days as New Year Eve in Central Anatolia Region. Turkey may be used instead of chicken in some areas. Soup is served very hot.
Cassoulet Soup
Inexpensive and tasty soup based on a French classic. Fast and easy to make and everyone always loves it.
Chinese Rice Dishes
Chinese Rice Dishes from the Recidemia collection
Green chicken curry with coconut milk
Serve this hearty dish with rice.
Hei Jiao Xian Gu Ge Dan
Pigeon egg with black pepper and mushroom
Hmo Kway Kyet
Hmo Kway Kyet (Mushrooms Fried with Chicken) is one of the easiest and quickest to prepare Burmese dishes. Best served and eaten with rice.
Hua Diao Ji Pian
Fried sliced chicken with Shaoxing wine sauce
Si Chuan Bang Bang Ji
Spicy Sichuan shredded chicken (cold dish)
Suan Yong Chao Ji Liu
Fried chicken fillets with mashed garlic
Tajeen Dajaj
Tajeen Dajaj from the Recidemia collection
Thick Chicken and Vegetable Soup
300px| Thick Chicken and Vegetable Soup This recipe is for 6 serves.
Xiang Mang Chao Ji Liu
Xiang Mang Chao Ji Liu from the Recidemia collection
Zhi Bao Ji
Fried chicken wrapped in paper
Zhi Ma Ji
Fried sesame chicken