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celery ribs

ProducePeak season in North America is late summer through fall (August–November), though celery is available year-round in most temperate markets due to storage capability and greenhouse cultivation.

Low in calories (approximately 16 per 100g) and rich in dietary fiber, vitamin K, and antioxidants including luteolin and 3-n-butylphthalide (3nB), which may support cardiovascular health.

About

Celery ribs are the individual leafy stalks that comprise the edible portion of celery (Apium graveolens var. dulce), a biennial herbaceous plant belonging to the Apiaceae family and native to the Mediterranean region. These petioles are characterized by their crisp, fibrous texture when raw and pale green to white coloration depending on growing conditions and variety. The flavor is distinctly clean and slightly grassy with a subtle mineral undertone, becoming more pronounced in varieties like Pascal, Golden, and Utah celery. Celery ribs are composed primarily of water (approximately 95%) and contain thin strands of cellulose that provide their characteristic crunch.

Culinary Uses

Celery ribs are a foundational ingredient in Western cuisine, forming part of the holy trinity (mirepoix) alongside onions and carrots in French cooking. They are consumed raw as crudités, in salads, and as an accompaniment to dips; braised as a vegetable side; or incorporated into soups, stocks, stews, and braises where they impart subtle flavor and body. The ribs are also juiced, pickled, and used in preparations ranging from Bloody Mary cocktails to Asian stir-fries. Innermost ribs and hearts are typically more tender and pale, preferred for raw consumption, while outer ribs are better suited to cooking.

Recipes Using celery ribs (17)

RCI-VG.001.0024.001

Asian Pear Slaw with Chilies

Fruit of the Month: Asian Pear by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe Serves: 6

RCI-SP.001.0005.001

Basic Vegetable Stock

This is a basic stock that may be used in place of water in almost any recipe. It's a good way to use up vegetables that less than fresh.

RCI-SN.004.0021.001

Caponata

Caponata from the Recidemia collection

RCI-SN.003.0086.001

Chicken Salad with Walnuts

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * makes 12 servings

RCI-SP.003.0166.001

Chicken Tomato Basil Rice Soup

Makes 6 servings

RCI-SP.004.0113.001

Country Cabbage Soup

Contributed by [http://Groups.Yahoo.Com/Group/Pressurecookerrecipes/ Pressurecookerrecipes Y-Group]

RCI-SP.001.0029.001

Crockpot Beef Brisket with Fall Vegetables

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Southern L

RCI-RC.004.0098.001

Crockpot Loaded Jambalaya

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Southern L

RCI-SP.002.0087.001

Delta Bisque

A Catfish recipe.

RCI-VG.004.0548.001

Garlic Lover's Lentil Soup

Serves 6 – 8

RCI-VG.001.0291.001

Ham Salad

Ham Salad from the Recidemia collection

RCI-VG.001.0348.001

Lentil Rice Salad

Makes 6 servings

RCI-SP.003.0373.001

Lentil Sausage Stew

This hearty stew is chock-full of protein-packed lentils, vegetables and tasty turkey kielbasa. It's big on flavor but easy on the budget. Patti St. Antoine, Broomfield, Colorado From "Catsrecipes Y-Group" 8 servings.

RCI-VG.005.0131.001

New Orleans Black-eyed Peas for the New Year

New Orleans Black Eyed Peas for the New Year Southern New Years Day tradition. Everyone has their own recipe. This is mine. The prep time includes soaking the Peas overnight and the cook time could vary depending on where you live.

RCI-MT.004.0643.001

Peru a Brasileira

Peru a Brasileira

RCI-VG.004.1245.001

Slovak Red Cabbage

Slovak Red Cabbage from the Recidemia collection

RCI-VG.004.1273.001

Southwestern Bean Salad

Southwestern Bean Salad from the Recidemia collection