celery ribs
Low in calories (approximately 16 per 100g) and rich in dietary fiber, vitamin K, and antioxidants including luteolin and 3-n-butylphthalide (3nB), which may support cardiovascular health.
About
Celery ribs are the individual leafy stalks that comprise the edible portion of celery (Apium graveolens var. dulce), a biennial herbaceous plant belonging to the Apiaceae family and native to the Mediterranean region. These petioles are characterized by their crisp, fibrous texture when raw and pale green to white coloration depending on growing conditions and variety. The flavor is distinctly clean and slightly grassy with a subtle mineral undertone, becoming more pronounced in varieties like Pascal, Golden, and Utah celery. Celery ribs are composed primarily of water (approximately 95%) and contain thin strands of cellulose that provide their characteristic crunch.
Culinary Uses
Celery ribs are a foundational ingredient in Western cuisine, forming part of the holy trinity (mirepoix) alongside onions and carrots in French cooking. They are consumed raw as crudités, in salads, and as an accompaniment to dips; braised as a vegetable side; or incorporated into soups, stocks, stews, and braises where they impart subtle flavor and body. The ribs are also juiced, pickled, and used in preparations ranging from Bloody Mary cocktails to Asian stir-fries. Innermost ribs and hearts are typically more tender and pale, preferred for raw consumption, while outer ribs are better suited to cooking.
Recipes Using celery ribs (17)
Asian Pear Slaw with Chilies
Fruit of the Month: Asian Pear by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe Serves: 6
Basic Vegetable Stock
This is a basic stock that may be used in place of water in almost any recipe. It's a good way to use up vegetables that less than fresh.
Caponata
Caponata from the Recidemia collection
Chicken Salad with Walnuts
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * makes 12 servings
Chicken Tomato Basil Rice Soup
Makes 6 servings
Country Cabbage Soup
Contributed by [http://Groups.Yahoo.Com/Group/Pressurecookerrecipes/ Pressurecookerrecipes Y-Group]
Crockpot Beef Brisket with Fall Vegetables
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Southern L
Crockpot Loaded Jambalaya
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Southern L
Delta Bisque
A Catfish recipe.
Garlic Lover's Lentil Soup
Serves 6 – 8
Ham Salad
Ham Salad from the Recidemia collection
Lentil Rice Salad
Makes 6 servings
Lentil Sausage Stew
This hearty stew is chock-full of protein-packed lentils, vegetables and tasty turkey kielbasa. It's big on flavor but easy on the budget. Patti St. Antoine, Broomfield, Colorado From "Catsrecipes Y-Group" 8 servings.
New Orleans Black-eyed Peas for the New Year
New Orleans Black Eyed Peas for the New Year Southern New Years Day tradition. Everyone has their own recipe. This is mine. The prep time includes soaking the Peas overnight and the cook time could vary depending on where you live.
Peru a Brasileira
Peru a Brasileira
Slovak Red Cabbage
Slovak Red Cabbage from the Recidemia collection
Southwestern Bean Salad
Southwestern Bean Salad from the Recidemia collection