cashew nuts
Rich in monounsaturated fats, copper, and magnesium, with a favorable phosphorus-to-phytate ratio that enhances mineral absorption. Provide approximately 155 calories and 5 grams of protein per ounce.
About
Cashew nuts are the seeds of the cashew apple (Anacardium occidentale), a tropical tree native to northeastern Brazil and now cultivated throughout tropical regions, particularly in India, Vietnam, and West Africa. The nuts grow outside the fruit in a distinctive kidney-shaped shell and are extracted through a specialized roasting and processing procedure that removes the toxic cashew nut shell liquid (CNSL). Raw cashew kernels are cream-colored, buttery in texture, and possess a mild, subtly sweet flavor with minimal astringency. The nuts vary slightly in size and shape depending on cultivar and growing conditions, though the characteristic curved form remains consistent across varieties.
Culinary Uses
Cashew nuts are used extensively in both sweet and savory applications across global cuisines. In Indian cooking, they appear in curries, biryanis, and are ground into creamy bases for sauces; in Southeast Asia, they are featured in stir-fries and as a garnish. Western cuisines employ cashews in baking, confectionery, and as a dairy substitute in the form of cashew cream or cashew milk. Their natural oils and creamy texture make them ideal for producing butter, scores, and plant-based cheese alternatives. The nuts are commonly roasted and salted as a snack, or incorporated into trail mixes and granola.
Recipes Using cashew nuts (18)
Beriani
Beriani from the Recidemia collection
Bibikkan
Bibikkan from the Recidemia collection
Bombay Bhel
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Carrot Barfi
Carrot Barfi
Cashew Rice
Makes 6 servings.
Chicken Bahamas
Chicken Bahamas from the Recidemia collection
Fresh Pineapple in Port Wine
Cashew nuts are one of the major crops of Mozambique. It would be quite appropriate to sprinkle cashew nuts on the pineapple or to pass a bowl of cashew nuts with the dessert or as a snack later in the evening.

Goa Seafood Curry
Goa Seafood Curry is a common recipe in the region of Goa, it has a great aroma.
Grain Vegetable
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Hyderabadi Marag
Hyderabadi Marag is a thin mutton soup.
Malai Kurma
Malai Kurma
Mughali Lamb Khorma
right
Müsli
Müsli is a German oat based cereal mix with dried fruits. Although it can be bought in several flavors this is the recipe to make it yourself.
Nasi Briyani
Briyani rice
Rabbit and Cashews
Rabbit and Cashews from the Recidemia collection
Sese Plantains
Sese Plantains from the Recidemia collection
Tuna Cashew Salad
Makes 6 servings
Vegetable Hyderabadi Biryani
Contributed by [http://groups.yahoo.com/group/indiancuisineandculture/ Indiancuisineandculture Y-Gro