RCI-VG.004.1560.001
Zucchini and Carrots with Fresh Herbs
From: The Complete Idiot's Guide to Terrific Diabetic Meals Yield: 6 servings
Prep15 min
Cook30 min
Total45 min
Servings4
Difficultyintermediate
Ingredients
Method
1
Slice the 2 medium carrots into thin rounds, approximately ¼ inch thick. Cut the 4 medium zucchinis into julienne strips (thin matchstick cuts) to ensure even cooking.
2
Melt the 2 tbsp unsalted butter in a large skillet over medium heat until it foams and becomes fragrant, about 1 minute.
1 minutes
3
Add the sliced carrots to the butter and sauté for 3-4 minutes, stirring occasionally, until they begin to soften.
4 minutes
4
Add the zucchini julienne strips to the skillet and stir gently to combine with the carrots.
1 minutes
5
Sprinkle the 1 tbsp fresh thyme (or 1 tsp dried thyme), 1 tsp fresh dill weed (or ¼ tsp dried dill weed), ⅛ tsp salt, and ¼ tsp freshly ground black pepper over the vegetables and toss well to distribute the seasonings evenly.
6
Cook the vegetables for 5-6 minutes, stirring gently every minute or so, until the zucchini is tender-crisp and the carrots are cooked through.
6 minutes
7
Remove the skillet from heat and drizzle the 2 tsp fresh lemon juice over the vegetables, then toss gently to combine.
8
Transfer to a serving dish and serve warm as a side dish.