can green chilies
Low in calories and high in vitamin C and antioxidants, particularly capsaicin. Canned varieties may contain added sodium depending on the brand and preparation method.
About
Canned green chilies are Capsicum annuum peppers that have been harvested in their immature state, roasted, peeled, and preserved in liquid within sealed containers. Native to Mexico and Central America, these chilies are typically mild to moderately hot, with a smoky, slightly sweet flavor imparted by the roasting process. The most common variety used for canning is the Poblano or Anaheim chili, though other green varieties may be used. The canning process involves roasting the fresh chilies to blister and loosen the skin, hand-peeling to remove the charred exterior, removing seeds and stems, and packing the flesh in brine or sauce before sealing and sterilizing.
Canned green chilies are distinguished from fresh peppers by their softer texture, concentrated flavor, and convenient shelf-stable format. They are available whole, diced, or in strips, and may be packed in water, oil, or a light sauce. The roasting and peeling steps develop a complex, slightly caramelized depth that fresh green chilies lack.
Culinary Uses
Canned green chilies are a staple ingredient in Southwestern, Mexican, and Tex-Mex cuisines, where they add depth and subtle heat to a wide range of dishes. They are commonly used in chile rellenos, enchiladas verdes, chiles con queso, and cream-based casseroles. The mild heat and roasted flavor make them suitable for incorporation into soups, stews, rice dishes, and sauces without overwhelming milder palates. Home cooks frequently use them in scrambled eggs, tacos, and quesadillas for convenience and consistency. Canned green chilies pair well with cheese, sour cream, and corn, and can be puréed into salsas or cream sauces for added body and depth.
Recipes Using can green chilies (4)
Artichoke Appetizers
A nice way to start off your Holiday parties!
Colorful Black Bean and Crab Salad
This is a very colourful side dish that I serve with jerk chicken or barbecued steaks. I quite often will take this to a pot luck along with several copies of the recipe, as it is always requested.
Mexican pot pie
Mexican pot pie from the Recidemia collection
Taco Soup
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Gerard and