can diced tomatoes
Rich in lycopene, a powerful antioxidant associated with cardiovascular and prostate health; also provides vitamin C, potassium, and fiber. The heating and canning process actually increases bioavailability of lycopene compared to raw tomatoes.
About
Canned diced tomatoes are a processed product made from fresh tomatoes (Solanum lycopersicum) that have been washed, peeled, chopped into uniform cubes, and preserved in their own juice or tomato juice in sealed cans. The tomatoes are typically harvested at peak ripeness, heat-treated, and canned within hours to preserve flavor, texture, and nutritional content. Most commercial varieties are made from plum or Roma tomatoes, which have fewer seeds and higher flesh-to-liquid ratios than beefsteak varieties.
Canned diced tomatoes are available in various styles, including fire-roasted (with charred skin for deeper flavor), organic, no-salt-added, and seasoned varieties. The canning process softens the tomato structure slightly while concentrating flavor compounds, making them distinctly different from fresh tomatoes in both texture and taste profile.
Culinary Uses
Canned diced tomatoes serve as a staple ingredient in countless cuisines, particularly Italian, Spanish, Mexican, and Middle Eastern cooking. They are essential to pasta sauces, salsas, chilis, soups (minestrone, gazpacho), curries, stews, and bean dishes. The uniform dice and consistent texture make them ideal for dishes where even distribution and structured appearance are desired. They cook quickly into sauces, eliminating the need for long reduction times, and their acidity helps balance rich or fatty ingredients. Canned diced tomatoes are often preferred over tomato sauce or paste when chunky texture is desired, offering convenience without sacrificing depth of flavor.
Recipes Using can diced tomatoes (24)
All-American Jambalaya
All American Jambalaya
Beef and Barley Stew
- This hearty stew can be prepared from freezer to table in under 2 hours. It's easy to prepare ahead of time and refrigerate or freeze for later use.
Bolivian Chop Suey
Bolivian Chop Suey from the Recidemia collection
Buffalo Chili
Buffalo Chili from the Recidemia collection
Crockpot Loaded Jambalaya
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Southern L
Crockpot Sausage and White Bean Cassoulet
Serve this dish with a tossed green salad drizzled with vinaigrette.
Fried burrito w/ Moros y Cristianos filler
Submitted by Hammu-rob-i Uploaded by Schpyder (order rearranged to put ingredients first) Who are you kidding, you don't read the ingredients list anyway. Right to the pics.
Gluten, Dairy, Egg-free Kale Soup with Black-eyed Peas
Gluten, Dairy, Egg-free Kale Soup with Black-eyed Peas from the Recidemia collection
Greek Lentil Soup
Greek Lentil Soup is a favorite of mine and is so simple to make. I often make it and then I go do something else. It does well as leftovers.
Hearty Pasta Chili
From Menu and Recipes Week 10/14/07 From "Catsrecipes Y-Group"
Hearty Vegetarian Tofu Chili
This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings.
Low-carb Easy Pulled Pork Sandwiches
Contributed by Lil at [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: Wei
Low-fat Chili
Low-fat Chili from the Recidemia collection
Marinated Cole Slaw
Makes 1 gallon.
Nigerian Pumpkin Pork Stew
serves 2-3
Shrimp and Orzo Casserole
Orzo is an ideal candidate for a baked pasta dish because it doesn't need to be cooked first; simply cover and cook the casserole for 15 minutes before adding the topping.
Smokey Black Bean Soup
Smokey Black Bean Soup from the Recidemia collection
Southern Jambalaya
Southern Jambalaya Stick to your ribs cooking, Cajun-style.
Spicy Black and Red Bean Soup
Spicy Black and Red Bean Soup from the Recidemia collection
Stewed Tomatoes
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Sweet Potato Soup
Sweet Potato Soup from the Public Domain Cookbook -- original source of recipe, taken from government resource in the public domain Serves: 8
Three Sisters Stew
The Three Sisters Stew is a traditional and contemporary Native American dish. The dish includes the three sister foods are the maize, beans, and squash, which are prevalent in Native American diets.
Tomato Alfredo Pasta Sauce
This is a sauce that is a mix of alfredo and tomato sauce.
Tomato Vinaigrette
This is a recipe I obtained from an estate sale. I obtained it when I purchased the family collection from the Hager estate in Canton, Texas in 1982.