bay scallops
Bay scallops are an excellent source of lean, high-quality protein and contain significant amounts of selenium, vitamin B12, and omega-3 fatty acids. They are low in fat and calories, making them a nutritionally dense choice for protein-focused diets.
About
Bay scallops are bivalve mollusks belonging to the species Argopecten irradians, native to the Atlantic and Gulf coasts of North America. These scallops are considerably smaller than their deep-sea relatives (sea scallops), typically measuring 0.5 to 1.5 inches in diameter, with approximately 100–150 individual scallops equaling one pound. The edible portion consists of the adductor muscle, which is sweet, tender, and delicate in flavor, with a subtle briny undertone characteristic of the coastal habitats where they grow. Bay scallops are found in shallow, sandy, or muddy seabeds in estuarine environments and coastal bays throughout the Atlantic seaboard, particularly abundant off the coasts of New York and Massachusetts.
Bay scallops have a shorter shelf life than sea scallops due to their delicate flesh and are typically harvested from late autumn through winter months, with peak availability occurring in December and January. The meat is creamy white with a slightly translucent appearance when raw and becomes opaque and firmer upon cooking.
Culinary Uses
Bay scallops are prized in contemporary cuisine for their tender texture and sweet flavor, requiring minimal manipulation to showcase their natural qualities. They are commonly sautéed briefly in butter or olive oil with garlic and lemon, poached gently in wine or broth, or incorporated into seafood pasta dishes, risottos, and chowders. Their delicate nature makes them well-suited to quick, high-heat cooking methods that preserve succulence; overcooking renders them tough and rubbery. Bay scallops pair elegantly with acidic elements such as white wine, citrus, and vinegar, as well as with herbs like tarragon, chervil, and parsley. They are also featured in ceviche preparations and can be served raw as crudo or in sushi applications.
Recipes Using bay scallops (8)
Chinese Scallop Stir-fry
Makes 6 servings
Jersey Bay Scallops with Rice
Makes 4 servings.
Mini Seafood Casseroles
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Makes 4 individual casseroles
Pajeon
Green onion pancake Pajeon (Green Onion Pancake)
Rigatoni with Scallops and Lemon Mustard Sauce
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Wadley Estate in Allen, Texas in 1990.
San Francisco style Scallop Ceviche
A ceviche is a seafood dish, originating in Peru, that relies on acid rather than heat to cook the fish. This recipe adds a bit of a California twist by adding sliced avocado to the dish.
San Francisco-style Scallop Ceviche
[http://en.wikibooks.org/wiki/San_Francisco_style_Scallop_Ceviche San Francisco style Scallop Cevich
Scallops with Maple Mustard Cream Sauce
This recipe came from an estate sale. It was obtained when the family collection was purchased from the Burnett Estate in Terrell, Texas in 1981.