
asparagus spears
Asparagus is rich in folate, vitamins A, C, and K, and contains glutathione, an antioxidant with potential anti-inflammatory properties. It is low in calories (approximately 20 calories per 90-gram serving) and provides dietary fiber and plant-based protein.
About
Asparagus spears are the young, tender shoots of Asparagus officinalis, a perennial spring vegetable native to the eastern Mediterranean and Western Asia. The spears emerge from underground rhizomes and are harvested before the tip begins to fern out, typically measuring 6 to 10 inches in length. Asparagus exists in three primary varieties: green asparagus (the most common, with a grassy, slightly herbaceous flavor), white asparagus (blanched underground to prevent chlorophyll development, yielding a milder, more delicate flavor), and purple asparagus (smaller and sweeter, with a more pronounced nuttiness). The texture is crisp and tender when properly cooked, with a distinctive earthy undertone and subtle vegetal sweetness.
Production involves cutting the spears just below the soil surface as they emerge in spring. The tender portion extends from the tip to approximately where the natural breaking point occurs when the spear is bent; tougher woody bases are typically trimmed away before cooking.
Culinary Uses
Asparagus spears are prepared through various cooking methods that preserve their delicate structure and flavor. Roasting with olive oil and salt at high temperatures brings out natural sweetness and creates caramelized edges. Steaming, boiling, or blanching are traditional approaches; asparagus is frequently served as a simple vegetable side dish, often with hollandaise sauce, beurre blanc, or lemon. The spears appear prominently in European cuisine—particularly French, Italian, and Spanish preparations—as well as in Asian stir-fries and vegetable dishes. In cuisine, asparagus pairs well with eggs, cheese, garlic, and butter. It serves as both a vegetable course and component in soups, gratins, and composed salads. The tender tips are sometimes reserved for garnish due to their visual appeal and delicate texture.
Recipes Using asparagus spears (11)
Asparagus and Mushroom Stew
Asparagus and Mushroom Stew from the Recidemia collection
Asparagus Salad with Pecans
Asparagus Salad with Pecans from the Recidemia collection
Brown Rice and Shiitake Pilaf
Serve with chicken. Makes 6 servings.
Lemon asparagus and carrots
Lemon asparagus and carrots from the Recidemia collection
Marvelous Mushroom Pilaf with Walnuts
Makes 6 servings.
Ravioli with Spring Vegetable Purée
Ravioli with Spring Vegetable Purée from the Recidemia collection
Roasted Asparagus Bundles and Bacon
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 8 servings
Scallop and Vegetable Packets
D. Prep: 15 minutes, Cook: 30 minutes. This recipe serves 4 People. Due to The Nature of This Recipe, it adjusts the number of servings in multiples of 4 only.
Spinach-Asparagus Salad with Strawberry Dressing
Yields: 4 servings
Summer Vegetable Risotto
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Vegetable-stuffed Omelets with Ginger Sauce
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]