RCI-SP.006.0065.001
Summer Fruit Soup
Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_
Prep15 min
Cook0 min
Total15 min
Servings4
Difficultyintermediate
Ingredients
- cut cantaloupe or honeydew melon3 cups
- 1 cup
- ½ cup
- ½ cup
- ¼ cup
- minced crystallized ginger or ½ teaspoon ground ginger2 teaspoons
- 2 tablespoons
Method
1
Combine the cut cantaloupe or honeydew melon, sliced strawberries, orange juice, lemon juice, crystallized ginger, and sugar in a blender.
2
Blend on high speed until the mixture reaches a smooth, pourable consistency, about 1-2 minutes.
2 minutes
3
Pour the blended fruit mixture through a fine-mesh strainer into a large bowl, pressing gently with the back of a spoon to extract maximum liquid and pass through any remaining pulp.
4
Whisk the plain fat-free yogurt into the strained soup until fully incorporated and smooth.
5
Taste the soup and adjust sweetness or citrus balance as needed by adding more sugar or lemon juice in small increments.
6
Cover and refrigerate the soup for at least 30 minutes before serving to allow flavors to meld and the soup to chill.
30 minutes
7
Stir gently before serving and ladle into chilled bowls, adjusting consistency with additional orange juice or yogurt if needed.