Ingredients
- 3 tablespoons
- onion1 mediumdiced
- 1 tablespoon
- 1 tablespoon
- 250 ml
- (3½ oz) frozen vegetables100 gsuch as carrot slices, green beans, or peas
- (150 g/5¼ oz) tuna in water1 candrained
- 1 unit
Method
1
Heat the oil or melt the butter in a saucepan.
2 minutes
2
Sauté the onion in the butter or olive oil until transparent.
4 minutes
3
Add the flour and stir until the flour is completely moistened by the fat.
1 minutes
4
Add the curry powder and stir until it is completely moistened by the fat.
1 minutes
5
Add the milk and frozen veggies and stir until the mixture gets hot again.
3 minutes
6
Stir in the tuna.
1 minutes
7
Salt and pepper to taste. Tuna is naturally salty, so add the tuna before tasting.
1 minutes
8
Heat thoroughly and serve over rice.
3 minutes