RCI-MT.004.0208.001
Chicken Marsala III
Contributed by Anita at [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
Prep25 min
Cook45 min
Total70 min
Servings4
Difficultyintermediate
Ingredients
- (¼-pound) thin-sliced chicken breast cutlets4 unit
- ½ tsp
- ½ tsp
- 2 tsp
- 2 cups
- 2 tsp
- ¼ cup
- ¼ cup
Method
1
Pat the chicken breast cutlets dry with paper towels, then season both sides evenly with salt and coarsely ground black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering, about 1 minute.
1 minutes
3
Add the seasoned chicken cutlets to the hot skillet and cook for 3-4 minutes per side until golden brown and cooked through, then transfer to a plate.
7 minutes
4
In the same skillet, add the sliced fresh mushrooms and sauté for 4-5 minutes over medium-high heat, stirring occasionally, until they release their moisture and begin to brown.
5 minutes
5
Sprinkle the all purpose flour over the mushrooms and stir constantly for 1 minute to coat and lightly toast the flour.
1 minutes
6
Pour in the marsala wine and reduced sodium chicken broth, stirring constantly to combine and scrape up any browned bits from the bottom of the skillet.
1 minutes
7
Return the cooked chicken cutlets to the skillet and simmer for 2-3 minutes until the sauce thickens slightly and coats the chicken.
3 minutes
8
Transfer the chicken to serving plates and spoon the mushroom-marsala sauce over each cutlet, then serve immediately.