reduced sodium chicken broth
Rich in collagen and gelatin (when made with bones), which support joint and gut health; provides B vitamins and minerals including potassium, with significantly reduced sodium compared to regular chicken broth.
About
Reduced sodium chicken broth is a liquid stock derived from simmering chicken bones, meat, and aromatics in water, with sodium content reduced by 25-50% compared to conventional chicken broth through selective salt reduction or use of low-sodium base ingredients. The resulting liquid is clear to pale amber in color with a savory, umami-rich flavor profile characteristic of chicken stock. It may be made from whole birds, bone-in cuts, or processed chicken byproducts, and is available both as a freshly made or commercially prepared product in shelf-stable, refrigerated, or frozen forms. The reduction in sodium is achieved without significant compromise to flavor through the use of natural chicken essence, herbs, and aromatic vegetables during the cooking process.
Culinary Uses
Reduced sodium chicken broth serves as a foundational ingredient in soups, stews, risottos, and grain-based dishes, allowing cooks to control total sodium content in finished dishes. It functions as a cooking liquid for rice, quinoa, and other grains, infusing them with chicken flavor while maintaining lower sodium levels. The broth is widely used in Asian cuisines—particularly in light broths and consommés—as well as in French cooking for sauces and pan deglazing. It is suitable for health-conscious preparations and therapeutic diets requiring sodium restriction, while remaining flavorful enough for everyday cooking applications.
Recipes Using reduced sodium chicken broth (5)
Chicken Breasts with California Avocado, Grapefruit and Herbs
Chicken Breasts with California Avocado, Grapefruit and Herbs from the Recidemia collection
Chicken Marsala III
Contributed by Anita at [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
Manhattan Catfish Chowder
A Catfish recipe. Serves 4.
Roasted Vegetable Soup
Roasted Vegetable Soup A medley of vegetables mellowed with cream makes a pleasing first course for a holiday dinner. This soup can be made up to two days ahead. If it thickens too much, simply add a little extra chicken broth.
Turkey with Mustard-Tarragon Sauce
Turkey with Mustard-Tarragon Sauce from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: 20–30 minutes Serves: 4