Quick Apple Dessert

Measure out all ingredients: applesauce, nonfat yogurt, sugar, and vanilla extract, and set them on a clean work surface.

In a medium mixing bowl, combine the applesauce and nonfat yogurt, stirring gently until evenly blended.

Add the sugar to the applesauce and yogurt mixture and stir thoroughly until the sugar is fully dissolved.

Pour in the vanilla extract and fold it into the mixture until the aroma is evenly distributed throughout.

Taste the mixture and adjust sweetness by adding a small amount of additional sugar if desired, stirring well after each addition.

Transfer the finished dessert into individual serving bowls or a single serving dish of your choice.

Refrigerate the dessert for at least 30 minutes to allow the flavors to meld and the texture to firm slightly before serving.

Remove from the refrigerator and serve chilled, optionally garnished with a light dusting of cinnamon or a sprig of mint.