yellow summer squash
Yellow summer squash is low in calories and a good source of vitamin C, vitamin A, and potassium. It contains dietary fiber and provides manganese and B vitamins, particularly B6.
About
Yellow summer squash (Cucurbita pepo) is a warm-season cucurbit cultivated for its tender, immature fruit. The plant is believed to have originated in Mesoamerica, though commercial production has expanded globally. The fruit features a golden-yellow skin and pale, creamy flesh with a delicate flavor and tender consistency when harvested young, before the rind hardens.
Common varieties include the crookneck squash, with its characteristically curved neck, and the straightneck or butter squash, which features a uniform cylindrical shape. Both types are harvested at 6-9 inches in length for optimal tenderness. The flesh contains moderate amounts of water and subtle vegetal sweetness, with a mild flavor that absorbs surrounding ingredients readily.
Culinary Uses
Yellow summer squash is used extensively in Mediterranean, American, and Asian cuisines. It is grilled, sautéed, roasted, steamed, or served raw in salads. The tender flesh accommodates quick-cooking methods that preserve its delicate texture. Common applications include ratatouille, vegetable stir-fries, gratin dishes, and pasta preparations. The mild flavor pairs well with olive oil, garlic, herbs like basil and oregano, and complementary vegetables such as tomatoes and onions. When sliced thin, it can be layered or used as a vehicle for stuffing.
Recipes Using yellow summer squash (10)
Garden Burger
Enjoy the exquisite taste of fresh summer vegetables with this burger from Claire McIntosh of Brooklyn, NY.
Garden Harvest Stir-fry
Makes 6 servings.
Marinated Vegetables
Marinated Vegetables from the Recidemia collection
Mediterranean Pizza
Meterranean Pizza from the Public Health Cookbook by the Seattle & King County Department of Public Health—oiginal source of recipe, public domain government resource Serves: 12
Mediterranean-style Beef Stir-fry
Mediterranean-style Beef Stir-fry from the Recidemia collection
Peanut Ginger Pasta and Vegetable Salad
Peanut Ginger Pasta and Vegetable Salad from the Recidemia collection
Puerto Rican-style Roast Pork
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Scallop and Vegetable Packets
D. Prep: 15 minutes, Cook: 30 minutes. This recipe serves 4 People. Due to The Nature of This Recipe, it adjusts the number of servings in multiples of 4 only.
Squash Casserole
Squash Casserole is best in summer when squash is ripe and plentiful.
Vegetarian Pizza
Contributed by Jenn b aka Mom2sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re