x 6 oz can tomato paste
Rich in lycopene, a powerful antioxidant carotenoid with potential cardiovascular benefits; also provides vitamins C and K, potassium, and manganese in concentrated form. A 2 tablespoon serving typically contains 27 calories and minimal sodium (in unsalted varieties).
About
Tomato paste is a concentrated tomato product produced by cooking tomatoes for hours, straining them to remove skins and seeds, and reducing the resulting purée further to achieve a thick, intensely flavored concentrate. The ingredient originated in Mediterranean regions, particularly Italy and the Levant, where sun-drying and reduction techniques have been employed for centuries. Modern tomato paste is made from ripe red tomatoes (typically varieties bred for processing), cooked to break down cellular structure, strained to eliminate solids, then simmered until approximately 30% of the original tomato remains. The result is a deep red to dark burgundy paste with a concentrated sweet-tart flavor, minimal water content, and a dense, spreadable consistency. Quality varies based on tomato cultivar, growing conditions, and processing methods; some pastes include added salt, garlic, or herbs, while others contain no additives.
Culinary Uses
Tomato paste serves as a foundational flavor-building ingredient across Mediterranean, Latin American, and global cuisines. It is used to create the base for sauces (ragù, soffritto), soups (minestrone, tomato bisque), and stews, where small quantities provide deep umami and concentrated tomato flavor without excessive liquid. Common applications include seasoning ground meat dishes, enriching chili and curry preparations, and forming the base of marinara and pizza sauces. In Middle Eastern and North African cuisines, it features in harissa pastes and meat preparations. A typical use involves diluting paste with water or stock to achieve desired consistency, or concentrating it further through reduction. Tomato paste pairs well with garlic, olive oil, onions, herbs (basil, oregano, thyme), and spices; it benefits from slow cooking to mellow acidity and deepen flavor development.