
x 14½ oz can stewed tomatoes
Stewed tomatoes are rich in lycopene and vitamin C, with added sodium from preservation and seasoning; a typical serving also provides dietary fiber and potassium.
About
Stewed tomatoes are tomatoes that have been peeled, cooked, and packed in their own tomato juice with added seasonings such as onions, garlic, celery, and bell peppers. The product is typically canned and shelf-stable, with tomatoes that have been simmered to break down cell structure and develop deeper flavor through heat. Stewed tomatoes differ from crushed or diced tomatoes in that they contain visible chunks of tomato suspended in a thickened, seasoned liquid, creating a more rustic texture suitable for direct consumption in dishes without further cooking or reduction.
Stewed tomatoes are commercially processed using standardized varieties bred for uniform size, texture, and acidity. The preparation involves washing, grading, blanching to facilitate skin removal, and then cooking with spices before canning. The 14½ oz can is a standard North American retail size commonly found in supermarkets.
Culinary Uses
Stewed tomatoes serve as a convenient base for soups, stews, casseroles, and braises, eliminating the need for long-simmering raw tomatoes. They are commonly used in American comfort foods such as baked beans, chili, goulash, and vegetable medleys. The pre-cooked, pre-seasoned nature makes them ideal for quick weeknight cooking, though the added seasonings mean less control over final flavor profiles compared to plain crushed or diced tomatoes. They work well in vegetable side dishes, can be spooned directly into pasta, and provide body and acidity to meat-based stews and braised dishes.
Used In
Recipes Using x 14½ oz can stewed tomatoes (3)
Boca Sausage, Barley and Bean Soup
Sit down to a hearty bowl of low fat, cholesterol free bean soup. It's made with Great Northern beans, a good source of dietary fiber, and tomatoes that add a rich source of vitamin C.
Pasta Sauce
From the recipe files of Sue Smith
Quick Provençal Mushroom and White Bean Stew
Quick Provençal Mushroom and White Bean Stew Serving Size: 4