wonton wrappers or 24 egg roll wrappers
Primarily a source of carbohydrates from wheat flour with minimal protein and fat; enriched versions fortified with egg provide additional choline and B vitamins.
About
Wonton wrappers are thin, typically square sheets of dough made from wheat flour, egg, water, and salt, originating from Cantonese cuisine in southern China. The dough is rolled to a delicate thickness of 1-2 millimeters and cut into 3-inch squares (or occasionally circles). Wrappers are distinguished by their tender, slightly elastic texture and mild wheaten flavor, which becomes silky when cooked. They differ from egg roll wrappers, which are slightly thicker and larger (5-6 inches), with a more substantial bite and crispy texture when fried. Both are made with similar base ingredients but vary in thickness, size, and intended cooking method—wonton wrappers are suited to boiling, steaming, or pan-frying, while egg roll wrappers are primarily designed for deep frying.
Culinary Uses
Wonton wrappers are central to Cantonese dim sum traditions and Chinese home cooking, most famously encasing savory fillings of shrimp, pork, and scallions to create wontons served in clear broth or as fried appetizers. They are folded into their characteristic purse or hat shapes before cooking. Egg roll wrappers accommodate larger, more robust fillings of cabbage, pork, and sometimes shrimp; they are rolled tightly and sealed, then deep-fried until crispy and golden. Both wrapper types are versatile: they can be used for steamed dumplings (shumai), pan-fried potstickers, crispy chips, or even dessert applications. The delicate wonton wrapper absorbs subtle broths, while the sturdier egg roll wrapper provides textural contrast to softer fillings.