wheat tortillas
Wheat tortillas provide carbohydrates and dietary fiber, with most commercial varieties fortified with B vitamins and iron. They typically contain 12-15 grams of carbohydrates per tortilla, making them a moderate source of energy in grain-based diets.
About
Wheat tortillas are thin, unleavened flatbreads made from wheat flour, water, salt, and fat, originating from Mexico and now widely produced and consumed across North America and beyond. Unlike traditional corn tortillas, wheat tortillas emerged in northern Mexico during the Spanish colonial period as wheat cultivation expanded. These flatbreads are characterized by a soft, pliable texture and pale golden color. They typically range from 6 to 12 inches in diameter and possess a subtle, slightly nutty wheat flavor. Wheat tortillas are produced by mixing wheat flour (usually all-purpose or specially formulated tortilla flour) with water and lard or vegetable shortening, then kneading to develop gluten, which provides elasticity and structure. The dough is rolled thin and cooked on a hot griddle (comal) until lightly spotted and puffed.
Culinary Uses
Wheat tortillas function as versatile wraps and edible vehicles for both savory and sweet fillings across Mexican and Tex-Mex cuisines. They are essential to burritos, quesadillas, fajitas, enchiladas, and wraps filled with meats, beans, vegetables, and cheese. Beyond Mexican preparations, wheat tortillas serve as substitutes for bread in sandwiches, accompany soups and stews as an edible utensil, and function as bases for pizzas and flatbread preparations in contemporary fusion cooking. Their pliability makes them ideal for soft tacos, while their neutral flavor complements both traditional Mexican seasonings and international ingredients. Wheat tortillas are typically warmed before serving to enhance their flexibility and improve texture.
Recipes Using wheat tortillas (6)
Crab and Cucumber Wraps
This recipe is a modern twist on the Chinese classic - Peking duck with moo shu pancakes. Crisp, refreshing cucumber and full-bodied dressed crab are delicious with hoisin sauce in warm tortilla shells.
Potato Tacos
Potato Tacos from the Recidemia collection
Seitan Fajitas with Avocado-Yogurt Sauce
Seitan Fajitas with Avocado-Yogurt Sauce from the Recidemia collection
Spicy Beef Wraps
Spicy Beef Wraps from the Pubic Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
Vegetarian Breakfast Burrito
Source: [http://www.vegetarianrecipe.net/ Vegetarian Recipes]
Veggie Tostitos for the Brain Dead
I always try to keep a package of whole wheat tortillas in my fridge and a can of refried beans in the pantry.