
wax beans
Wax beans are a good source of dietary fiber and vitamin C, with modest amounts of folate and manganese. They are very low in calories (approximately 30 per 100g) and contain no fat.
About
Wax beans, also called yellow beans or butter beans, are the immature pod fruits of Phaseolus vulgaris var. flavus, a legume variety distinguished by its pale yellow color and waxy appearance. The pods are harvested young, before the seeds within fully mature, making them tender and edible in their entirety. Unlike their green bean cousins, wax beans have a naturally smooth, glossy surface and a slightly buttery, mild flavor. The waxy coating on the pod is a natural protective layer that gives the beans their characteristic appearance and subtle flavor profile. Common cultivars include 'Golden Wax,' 'Butterwax,' and 'Pencil Pod,' each with minor variations in length and texture.
Culinary Uses
Wax beans are prepared identically to green beans and function interchangeably in most recipes. They are commonly steamed, sautéed, roasted, or blanched as a simple vegetable side dish, often finished with butter, garlic, or almonds. In mixed vegetable medleys and stir-fries, they add color contrast and a gentle flavor. Raw young wax beans can be included in vegetable platters and salads. They pair well with legume-forward cuisines, particularly French (haricots beurre) and Italian preparations. Their mild flavor makes them suitable for both simple preparations and complex sauces without competing with other ingredients.
Used In
Recipes Using wax beans (4)
Guyanese Four Bean Salad
Guyanese Four Bean Salad from the Recidemia collection
Paula's Three Bean Salad
Here is an easy salad recipe you can prepare for your family or take to your next family get-together.

Piccalilli
Piccalilli Fresh and tasty is the immediate impression you get when this salad is placed on the table - and so easy to make!!!. And why not make your own mustard vinaigrette to go with it.
Salade Nicoise
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