water or chicken stock
Water is calorie-free and essential for hydration and metabolic function. Chicken stock is a source of collagen-derived amino acids, gelatin, and minerals (calcium, magnesium, potassium) extracted from bones, with minimal calories if prepared without added fat.
About
Water is a colorless, odorless liquid compound of hydrogen and oxygen (H₂O) that serves as the fundamental medium for cooking and a primary ingredient in countless culinary preparations. It exists naturally in various forms—from spring and mineral varieties to distilled and filtered—each with distinct mineral content and pH levels that subtly influence flavor and cooking outcomes. In professional kitchens, the mineral content and quality of water can affect hydration in doughs, extraction in broths, and the final taste of prepared dishes.
Chicken stock, by contrast, is a savory liquid prepared by simmering chicken bones, aromatics (onion, celery, carrot), and herbs in water over an extended period (typically 4-24 hours). The prolonged simmering extracts collagen, gelatin, minerals, and flavor compounds from the bones and vegetables, resulting in a rich, golden-hued liquid with body and depth. Stock differs from broth in that it prioritizes extraction of connective tissue and gelatin rather than meat flavor alone, yielding a more viscous, mouth-filling product.
Culinary Uses
Water is indispensable in cooking as a solvent, a cooking medium for boiling, steaming, and poaching, and as a hydrating agent in baking and dough-making. It moderates heat transfer, enables nutrient extraction, and serves as the base for soups, stocks, sauces, and beverages.
Chicken stock functions as a foundational building block in professional cuisine, providing umami depth and body to soups, risottos, braises, and sauces. It is essential in French cuisine (as part of the mother sauces), Asian stir-fries and noodle dishes, and countless stews. The gelatin content adds silkiness to finished dishes and helps create emulsions in sauces. Stock can be reduced to create glace de poulet (chicken glaze) or used as-is to poach proteins and vegetables.
Recipes Using water or chicken stock (6)
BBQ Beans
Beans are a staple in many households. The Drawback to using dried beans as opposed to the canned variety has simply been time constraints. With your pressure cooker you can have your own home cooked beans in 70% less time.
Bronzed Catfish with Couscous
by Mongol The Mrs was out of town tonight, so I decided to whip up an easy fish dish for one.
Mama's Pasta e Fagioli
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my Old Rec
Persian Soup
Cook Time: 2 hours plus overnight prep
Saffron Rice
Saffron rice is yellow or tan, with a taste reminiscent of spice breads and spice cakes. It goes well with chicken. This recipe serves 4.
Wonton Soup I
Wonton Soup I from the Recidemia collection