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walnuts coarsely chopped

Nuts & SeedsWalnuts are harvested in autumn (September to November in the Northern Hemisphere) and are dried for storage, making them available year-round through the supply chain.

Walnuts are an excellent source of plant-based omega-3 fatty acids (alpha-linolenic acid) and provide substantial amounts of protein, dietary fiber, and polyphenol antioxidants. They also contain manganese, magnesium, and phosphorus.

About

The walnut (Juglans regia, English walnut, or Juglans nigra, black walnut) is the edible drupe of a deciduous tree native to Central Asia, the Caucasus, and parts of North America. Walnuts are characterized by a hard, wrinkled shell and a cream-colored kernel with a rich, slightly bitter, earthy flavor. The meat is naturally high in omega-3 fatty acids and has a buttery, dense texture. Black walnuts possess a more assertive, tannic flavor profile compared to the milder English walnut, which dominates commercial cultivation in North America and Europe.

Culinary Uses

Coarsely chopped walnuts are employed across numerous culinary traditions as a textural component and flavor contributor. They feature prominently in baked goods such as brownies, cakes, cookies, and breads, where they provide structural integrity and nutty depth. In savory applications, chopped walnuts appear in salads, grain bowls, and vegetable side dishes, often paired with cheeses and vinaigrettes. They serve as a key ingredient in nut-based sauces such as walnut pesto and romesco. Ground or chopped walnuts also function as a plant-based protein component in vegetarian and vegan dishes, and are used in spice rubs and coatings for proteins. Toasting before use intensifies their flavor profile.

Recipes Using walnuts coarsely chopped (3)