walnut halves
Rich in alpha-linolenic acid (ALA, an omega-3 fatty acid), polyphenols, and minerals including manganese and copper; walnuts contain approximately 65% fat, 9% protein, and 7% carbohydrates by weight.
About
Walnut halves are the kernels of walnuts (Juglans regia, English walnut, or Juglans nigra, black walnut) split into two roughly equal pieces, derived from the hard-shelled stone fruit native to Central Asia and the Caucasus region. The kernel exhibits a distinctive brain-like convoluted surface, with pale tan to light brown coloring and a slightly bitter, earthy flavor profile. English walnuts dominate commercial production and are milder in flavor than black walnuts, which possess a more assertive, tannic taste. Walnut halves represent the primary market form for snacking and baking applications, as the kernel's natural division into two pieces occurs along its septa during processing.
Culinary Uses
Walnut halves serve as both a standalone snack and a critical ingredient in baking, confectionery, and savory preparations. They are featured in cakes, brownies, and cookies; incorporated into salads for textural contrast; and ground into sauces in Mediterranean and Middle Eastern cuisines, particularly in dishes such as muhammara (walnut-pomegranate spread). Toasting enhances their nutty depth and is common practice before use. Walnut halves pair well with cheeses, stone fruits, and bitter greens, and their slight bitterness complements sweet and acidic elements in dressings and desserts.
Recipes Using walnut halves (12)
Better-for-You Brownies
Better-for-You Brownies from the Recidemia collection
Candied Walnut Butter Salad
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Serves 4
Chinese chicken with walnuts
Chinese chicken with walnuts from the Recidemia collection
Chocolate-dipped Walnut Macaroons
Makes 2½ dozen macaroons
Chocolate Walnut Fudge I
Chocolate Walnut Fudge I from the Recidemia collection
Christmas Bread I
Christmas Bread I from the Recidemia collection
Herb Garden Salad
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] and also [http://hea
Irish Scones
Irish Scones from the Recidemia collection
Lentil-Walnut Spread
Lentil-Walnut Spread from the Recidemia collection
Moroccan Orange Walnut Salad
orange walnut salad is a combination of sweet and savoury, the kind that Morocco is famous for.
Mushroom, Apple and Goat Cheese Salad
If you receive candied or spiced nuts as a holiday gift, try them on this salad for a special touch. To splurge, use a variety of mushrooms such as shiitake, portobello, oyster or enoki. Often grocers carry a gourmet mushroom mix.
Sour Cream Fudge with Walnuts
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Makes about 1¼