uncooked orzo pasta
Orzo provides complex carbohydrates and plant-based protein from durum wheat, typically delivering approximately 7-8 grams of protein per cooked cup. It is a good source of B vitamins (particularly thiamine and niacin) and iron, though enrichment levels vary by manufacturer and region.
About
Orzo is a small, grain-shaped dried pasta made from durum wheat semolina, resembling enlarged grains of barley or rice. The name derives from the Italian word "orzo," meaning barley, reflecting its resemblance to that cereal grain. Orzo typically measures 6-8 millimeters in length and features a uniform, slightly rounded shape with a pale golden hue characteristic of durum wheat products.
Orzo is produced through the standard industrial pasta-making process: durum wheat semolina is mixed with water to form a dough, extruded through dies to create the distinctive grain shape, and dried at controlled temperatures to achieve the final product. Unlike egg pasta, orzo contains no eggs and relies on the gluten network of durum wheat for structure. The cooking time for uncooked orzo typically ranges from 8-11 minutes, depending on the manufacturer and desired texture.
Culinary Uses
Orzo functions as a versatile starch component in Mediterranean, Middle Eastern, and contemporary cuisines. Its small size and neutral flavor make it suitable for both hot applications and cold salads. In Italian cooking, orzo frequently appears in minestrone and risotto-style dishes, where it absorbs flavorful broths similarly to risotto rice. Greek cuisine employs orzo in soups and pilafs, while contemporary preparations use it as a base for grain salads combined with vegetables, herbs, and vinaigrette dressings. The pasta's texture when cooked remains slightly firm (al dente) if properly timed, making it compatible with both delicate and robust sauces, though its size necessitates proportionally finer sauces or chopped ingredients to ensure balanced distribution in each bite.
Used In
Recipes Using uncooked orzo pasta (3)
Chicken Garden Orzo
Chicken Garden Risotto from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource : 6
Chicken Gorgonzola with Orzo
Chicken Gorgonzola with Orzo from the Public Health Cookbook by the Seattle & King County Department of Public Health—public domain government resource Cook Time: 20 minutes Serves: 6
Italian Chicken Soup
This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with a low-sodium or sodium-free stock, advises our Test Kitchen stay, you might want to decrease the amount of salt called for in the recipe.