uncooked minute rice
Minute rice provides carbohydrates and is often fortified with B vitamins and iron to compensate for nutrients lost during milling; however, it lacks the fiber and micronutrient density of whole-grain rice varieties.
About
Minute rice is a form of white rice that has been partially cooked through steaming, then dried, and cracked into smaller fragments to accelerate rehydration during final cooking. Developed in the 1950s, it is milled white rice with the bran and germ removed, then subjected to a proprietary pre-cooking and drying process that reduces standard cooking time from 15-20 minutes to approximately 5 minutes. The grains are typically smaller and more fragmented than conventional long-grain white rice, with a slightly softer texture even when cooked to al dente. The flavor is mild and neutral, characteristic of white rice, though some perceive a slight metallic or processed note compared to untreated white rice.
Culinary Uses
Minute rice is primarily used in quick-cooking applications where time is a constraint, such as weeknight dinners, camping meals, and institutional food service. It is commonly incorporated into casseroles, stir-fries, rice bowls, and soups where texture variance is less critical. The grain's small size and pre-cooked nature make it particularly suitable for dishes where rice serves as a base rather than a focal ingredient. While not preferred by culinary professionals for dishes requiring distinct grain separation or ideal texture (such as risotto or paella), minute rice is practical for busy home cooks and situations requiring minimal equipment or fuel.
Recipes Using uncooked minute rice (3)
Chicken, Broccoli, and Rice Casserole
This is a wonderful dish for a busy "on the go" family. It's tasty, filling, and it only takes a couple of minutes to throw together. Pop it into the oven, freeing your time to do other things while you wait for dinner to cook.
Honeymoon Chicken
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Pork Chop and Rice Casserole
Pork Chop and Rice Casserole from the Recidemia collection