uncooked long-grain white rice
Long-grain white rice is primarily a source of carbohydrates and provides moderate amounts of B vitamins (especially thiamine and niacin), though these are often reduced by milling. Many commercial products are enriched with vitamins and minerals including iron and folic acid to restore nutritional value lost during processing.
About
Long-grain white rice is a milled grain from the Oryza sativa plant, characterized by slender kernels measuring approximately 6–7 millimeters in length and a length-to-width ratio of at least 2.5:1. The "white" designation refers to rice that has been fully milled to remove the bran and germ layers, exposing the pale, starchy endosperm. Botanically native to Asia, long-grain rice is now cultivated globally, with major production in India, China, Vietnam, and the United States. After harvesting and threshing, the grain is milled through progressive stages to achieve the white variety. Long-grain white rice cooks to separate, fluffy grains rather than the sticky texture characteristic of short- or medium-grain varieties, making it the predominant choice for savory dishes across numerous cuisines.
Culinary Uses
Long-grain white rice serves as a foundational staple in kitchens worldwide, functioning both as a primary component and as an accompaniment to curries, stir-fries, pilafs, and grain bowls. In Indian cuisine, it features prominently in biryani and in everyday accompaniment to dal and curries. Asian cuisines employ it as a neutral base that absorbs flavors from broths and seasonings. Western applications include rice salads, risotto bases (though risotto traditionally uses short-grain Arborio), and as a side dish with protein-centric meals. The grain's neutral flavor profile and predictable cooking behavior make it versatile for both simple preparations and complex dishes. Rinsing prior to cooking is common practice to remove excess starch and improve texture.
Recipes Using uncooked long-grain white rice (6)
Baghala Polo
Iranian rice with lamb, dill and lima beans. I found this in a cookbook of Middle Eastern cooking and posted it by request. I have not yet tried it. The recipe says you can use frozen lima beans for fresh, if you prefer.
Blue Ribbon Caribbean Salsa Chicken
I found this recipe while surfing the internet for Blue Ribbon Recipes and thought I would share it..
Holiday Jambalaya
Makes 6 servings
Rice and Beans with Sauce and Tasso
Rice and Beans with Sauce and Tasso from the Recidemia collection
Riz et Pois
Rice and beans - A Haitian favourite
Riz et Pois I
Rice and beans - Haiti’s National Dish