Skip to content

tomato paste or ketchup

CondimentsYear-round. Both are processed, shelf-stable products manufactured throughout the year from preserved or canned tomatoes, though they are often produced in late summer and autumn when fresh tomatoes are at peak harvest.

Both are rich in lycopene, a carotenoid antioxidant associated with prostate and heart health. Tomato paste is more concentrated in vitamins and minerals per serving, while ketchup contains added sugars and sodium; tomato paste typically contains 3-5g sugar per tablespoon, whereas ketchup contains 4-5g.

About

Tomato paste is a concentrated condiment produced by cooking tomatoes for hours, straining out seeds and skins, and reducing the pulp to a thick, deeply concentrated form. It originated in the Mediterranean region and has become a global staple, particularly in Italian, Spanish, and Middle Eastern cuisines. The paste ranges in color from deep red to dark brown depending on cooking time and tomato variety. Ketchup, by contrast, is a sweetened and spiced tomato condiment that emerged in 19th-century America as an industrialized adaptation of Asian fermented sauces. While tomato paste is a pure concentration of cooked tomatoes, ketchup contains added sugar, vinegar, salt, and spices (typically including onion, garlic, and cloves), resulting in a sweeter, more complex flavor profile and pourable consistency. Both are shelf-stable products designed for long-term storage.

Culinary Uses

Tomato paste serves as a foundational ingredient in sauces, stews, soups, and braises, lending depth, umami, and concentrated tomato flavor with minimal liquid. A small amount—typically 1-2 tablespoons—enriches a dish significantly. It is essential in Mediterranean cooking (Italian pasta sauces, Spanish sofrito, Turkish salças) and Middle Eastern cuisine. Ketchup functions primarily as a condiment for hamburgers, hot dogs, french fries, and grilled meats, though it also appears in glazes, meatloaf, and bean dishes. Tomato paste requires cooking into a dish, whereas ketchup is typically applied after cooking or used directly as a finishing condiment.

Used In

Recipes Using tomato paste or ketchup (2)