tbs. soy sauce
Soy sauce is high in sodium and provides umami compounds (glutamates and nucleotides); it also contains isoflavones and antioxidants from soybeans, though typically consumed in small quantities due to its concentrated nature.
About
Soy sauce is a fermented condiment produced from soybeans, wheat, salt, and koji (Aspergillus oryzae) mold, originating in ancient China approximately 2,500 years ago. The production process involves fermenting soybeans with wheat or other grains, salt, and koji culture for several months to years, resulting in a dark brown liquid with a complex umami flavor. The primary varieties include Chinese soy sauce (which may be lighter or darker), Japanese shoyu (typically made with equal parts soy and wheat), and tamari (wheat-free soy sauce). Modern industrial versions employ hydrolysis alongside fermentation, while traditional methods rely entirely on natural fermentation, producing deeper complexity and lower sodium alternatives.
Culinary Uses
Soy sauce functions as a fundamental seasoning across East and Southeast Asian cuisines, prized for its umami depth, saltiness, and ability to enhance savory dishes. It appears in marinades for meat and fish, dipping sauces, stir-fries, braises, soups, and dressings throughout Chinese, Japanese, Korean, Thai, and Vietnamese cooking. In Japanese cuisine, lighter soy sauces (usukuchi) are preferred for clear broths and delicate dishes, while darker varieties enhance richer preparations. Beyond Asia, soy sauce has become integral to fusion and modern cuisine as a flavor amplifier. It is typically added near the end of cooking to preserve its aromatic compounds, though it may be incorporated earlier in long braises where its flavors meld into the dish.
Used In
Recipes Using tbs. soy sauce (18)

Asian Grilled Duck Breasts
A Mandarin orange glaze adds a nice charred crust to the duck seasoned with Asian spices.
Asian Tofu Cakes
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Bangkok Noodles
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Beef Stir-Fry
Beef Stir-Fry from the Recidemia collection
Brown Gravy
This gravy is a basic "brown" gravy similar to what you get using a pouch of supermarket instant gravy.
Jing Do Pork
This recipe is a cousin to the popular sweet and sour pork dish. It originates from Bejing and derives its name from that city (Jing Do - "capital city"). I use extra ight olive oil so that it does not add taste to the dish.
Kazun Ywek Thoke (Watercress Salad)
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Memphis-Style BBQ Ribs
This is sort of our classic BBQ ribs.
Red-cooked Beef with Noodles
Contributed by World Recipes Y-Group This Y-group is
Steak & Pepper Stir-Fry
If you're in the mood for Asian, don't settle for a take away...
Steamed Egg Custard
Steamed Egg Custard from the Recidemia collection
Steamed Pork Dumplings I
Contributed by World Recipes Y-Group This Y-group is
Sweet & Sour Grilled Tuna
You won't believe how well ahi tuna responds to Asian flavors. It's just like apple and pork. They were meant for each other.
Sweet & Sour Pork Loin
Sweet & Sour Pork Loin from the Recidemia collection
Sweet & Spicy Asian Chicken
Sweet & Spicy Asian Chicken from the Recidemia collection
Sweet & Spicy Shrimp
Sweet & Spicy Shrimp from the Recidemia collection
Thai Lemongrass and Chile Soup
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Unique Pad Thai
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