tbs italian seasoning
Provides negligible calories and macronutrients in typical serving quantities, but contributes antioxidants and volatile oils from its constituent herbs with potential antimicrobial and anti-inflammatory properties.
About
Italian seasoning is a dry spice blend composed primarily of dried herbs native to the Mediterranean region, particularly Italy. The standard formulation includes oregano, basil, thyme, rosemary, and marjoram, though regional and commercial variations exist. The blend is typically prepared by drying whole or ground herbs and combining them in roughly equal proportions, creating a fragrant mixture with earthy, herbaceous notes and subtle peppery undertones. Unlike fresh herbs, the dried components deliver concentrated flavor and extended shelf stability, making the blend a convenient pantry staple for year-round use.
Culinary Uses
Italian seasoning functions as a foundational flavoring agent in Mediterranean and Italian-American cuisine, providing the characteristic herbal profile of Southern European cooking. It is widely employed in pasta sauces, tomato-based dishes, soups, stews, marinades, and dressings. The blend pairs particularly well with olive oil, garlic, and tomato, and is commonly used to season grilled vegetables, roasted meats, and breads. A standard application uses approximately one teaspoon per pound of meat or per quart of liquid, though quantities may be adjusted according to taste and the intensity desired in the final dish.
Recipes Using tbs italian seasoning (2)
Crispy Roast Potatoes
The perfect roast potatoes. Crispy on the outside, tender but still has a bite to it in the middle.
Italian Crispy Chicken
Health nuts out there, did you know that the amount of oil absorbed by a chicken tender fried in 350 degree peanut oil is 1/2 tbs (1 1/2 tsp)? If you still won't eat fried foods, this recipe is for you.