tangerines
Rich in vitamin C, fiber, and antioxidants (particularly flavonoids), with good levels of potassium. Tangerines are lower in calories than many fruits and contain compounds that may support digestive health.
About
Tangerines are a citrus fruit belonging to the genus Citrus, characterized by their small to medium size, flattened shape, and distinctly loose skin that separates easily from the flesh. The fruit likely originated in Southeast Asia and North Africa, with the name deriving from the Moroccan port city of Tangier. They possess a deep orange hue, segmented interior, and notably high juice content with a sweet, less acidic flavor profile compared to oranges, along with a subtle floral or honey-like undertone in certain varieties.
The primary cultivars include Dancy, Satsuma, Mandarin (which is sometimes used interchangeably with tangerine), Honey tangerines, and Clementines, each exhibiting variations in sweetness, seediness, and ease of peeling. Tangerines are smaller and sweeter than sweet oranges, with segments that separate more readily—a defining characteristic that distinguishes them in commerce and culinary applications.
Culinary Uses
Tangerines are consumed fresh as a snack fruit, valued for their convenient peel-and-eat format and natural sweetness. They are widely used in both sweet and savory applications: in desserts including cakes, puddings, and marmalades; as juice for beverages; in glazes and sauces for poultry and pork; and in salads as a fresh citrus element. The zest provides aromatic oil used in pastries and beverages, while segments appear in fruit compotes, candied preparations, and as garnish. In Asian cuisines, particularly Chinese cooking, tangerines and tangerine peel feature in braised dishes, tea infusions, and as dried condiments (陳皮, chen pi). They pair well with chocolate, almonds, and duck, making them versatile across continental European, Mediterranean, and Asian culinary traditions.
Recipes Using tangerines (5)
Christopsomo tis Kirias Zinis
Christopsomo tis Kirias Zinis from the Recidemia collection
Marinated Tangerine Beef
Marinated Tangerine Beef from the Recidemia collection
Orange Tangerine Mimosa
Source: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Gied
Tangerine Hens
I have used this same thing on chickens too as well Guinea hens. All came out well as did the quail I used it with.
Yucca with a Tangerine and Grapefruit Sauce
Yucca with a Tangerine and Grapefruit Sauce