sticky rice
Rich in carbohydrates and provides energy; contains minimal fat and protein compared to other rice varieties. Good source of manganese and selenium.
About
Sticky rice, also known as glutinous rice or sweet rice (Oryza sativa var. glutinosa), is a short- to medium-grain rice variety characterized by its high amylopectin content and negligible amylose levels, which contribute to its distinctive adhesive texture when cooked. Native to Southeast Asia, particularly Thailand and Laos, sticky rice grains appear opaque and pearlescent due to their starch composition. Despite its common name, the rice contains no gluten; the "glutinous" designation refers solely to its sticky, glue-like properties when cooked. When steamed or cooked, the grains absorb moisture and cling together, forming a cohesive mass that can be eaten with hands or molded into shapes.
The flavor profile is mild and slightly sweet, with a dense, chewy texture that distinguishes it from long-grain jasmine or basmati varieties. Regional variations exist across Southeast Asia, with some cultivars producing more intensely sticky results than others.
Culinary Uses
Sticky rice is a staple carbohydrate in Lao, Thai, and Northern Thai cuisines, where it is traditionally eaten by hand as an accompaniment to curries, grilled meats, and spicy dips. It is fundamental to dishes such as khao soi and served alongside somtam (papaya salad) and grilled chicken. Beyond savory applications, sticky rice is essential in Southeast Asian desserts, including mango sticky rice (khao man mamuang) and sticky rice cakes. In East Asian cuisines, it is used to prepare mochi, rice cakes, and sweet glutinous rice desserts. The rice can be steamed in a conical woven basket (kratip) or a modern rice cooker; proper cooking requires thorough rinsing and careful moisture management to achieve optimal texture without excessive stickiness.
Recipes Using sticky rice (5)
Bamboo Steamed Sticky Rice
Xoi Nep Vietnamese sticky rice, or glutinous rice, called xoi nep, required a long soak in water before being cooked in bamboo steamer. It is used for savoury and sweet rice cakes, such as banh chung and Hue com sen.
In Jeol Mi
In jeol mi (Sweet rice cake covered with toasted bean powder Sweet rice cake covered with toasted bean powder
Kao Thom
Sweet sticky rice
Sticky Rice and Mango
Makes about 6 servings.
Sweet Rice Fritters
Sweet Rice Fritters from the Recidemia collection